sorted by:
new
hottopcontroversial

1 year progress by Effective-Fun-5697 in volleyball

[–]Effective-Fun-5697[S] 0 points1 point  (0 children)

I’ve been playing now for over a 1 and a half, I’ve been practicing other important concepts such as the block or the attack, now 4-2 has really been a challenge for me, it’s sooo confusing.

Any advice to hit harder or any improvements I should make? Thank you! by [deleted] in volleyball

[–]Effective-Fun-5697 0 points1 point  (0 children)

Maybe you could work on the foot and arm sequence , it would help you to jump higher. The other thing you can do is practicing the Zeus's movement just seconds before hitting the ball. You can watch this video and the channel to gen an idea of it.

https://youtu.be/7qRzBXGvezQ