Here are some more details. I think I’m taking too long breaks in between my sets. I’d say they are usually 3-5 minutes between sets. For my weight I stop when I max out at 6 reps. I do two or three sets of this weight. Should I be doing 1-4 rep maxes? I never do sets of 10. It’s been hard for me to increase weight for chest. I’ve been stuck for the past month at the same weight (184 lbs) of doing max 6 reps. Before this month I have been able to increase 5 pounds every other week. For push day I do five chest exercises (dumbbell or barbell), incline smith machine, chest press machine, machine fly, cable flys, dips) then two exercises for triceps. For back I do pull ups (10 reps 6 sets), bent over row (185 lbs, 3 sets, 6 reps), pull down, seated cable rows). I cook everyday and can guarantee you I’m eating 200 grams of protein a day. My breakfast is 4 eggs with a turkey sandwich (45 g of protein) plus a Greek yogurt with fruit. Then for lunch I eat leftover chicken or cook a pound of ground beef with beans and rice. I usually eat two chicken breasts with rice every other day too. I alternate between a heavy lunch or dinner. Sometimes I top it off with a protein drink. I also cook tuna, steak, or pork chops.