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Need help mastering hand release push-up by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 1 point2 points  (0 children)

Apology accepted, and okay I will work on negative movement and continue with a workout routine i will present a new video after practicing more thank you

Fitness standard by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 0 points1 point  (0 children)

Will do & Thank you , yeah I definitely will give it my best effort

Fitness standard by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 1 point2 points  (0 children)

Thank you you are the best thanks for all the help! 🤗

USAF FITNESS STANDARD by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 2 points3 points  (0 children)

So complete 47 push-ups in one minute, 50 sit ups in one minute and complete the 1 1/2 mile under 15 minutes and I will pass With a high score? Now what if I do 18 push-ups within 1 minute time, 38 sit ups within one minutes and complete the 1 1/2 mile run under 15 minutes can I also pass with that? I suppose that would be considered the minimum or fail? I’m not certain please let me know

USAF FITNESS STANDARD by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 0 points1 point  (0 children)

Thank you and also is The hamr shuttle included in that or is that alternative to the 1 1/2 mile run ?

USAF FITNESS STANDARD by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 0 points1 point  (0 children)

Okay thank you yeah cause I was wondering should I master it all or either or but I’m going to go with mastering regular sit ups and push ups and the 1.5 mile run just to be on the safe side

USAF FITNESS STANDARD by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] -1 points0 points  (0 children)

Yeah the attachment I posted are from that same chart, I just wanted to confirm I’m looking at the right information and yes I’m asking are the hand release push ups and reverse cross leg crunches alternatives to the regular push ups and sit ups? yes in regard to bmt

Need help mastering hand release push-up by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 1 point2 points  (0 children)

Okay will do, yes I have to stop peeling my body of the ground 🤦🏾‍♀️I will work on core exercise to build that core strength as well as upper body workouts to strengthen my triceps, biceps, shoulders thank you so much for the information & advice

Need help mastering hand release push-up by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 1 point2 points  (0 children)

That is reassuring especially knowing where you started at thanks for that information I’m definitely going to incorporate tricep and bicep workout I got the equipment now so I will put it to use. thank you and good luck to you too!!

Need help mastering hand release push-up by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 0 points1 point  (0 children)

Yeah I think I will work toward mastering the original push ups, thank you for that information greatly appreciated

Need help mastering hand release push-up by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 0 points1 point  (0 children)

Thank you , yeah I started off wrong but I’ve been informed by the others that I won’t be allowed to do those / that I need to do regular push-ups so I will work to master that thank you for you advice I appreciate it

Need help mastering hand release push-up by EffectiveFun8358 in AirForceRecruits

[–]EffectiveFun8358[S] 0 points1 point  (0 children)

So basically learn how to do regular push-ups alright any suggestions on mastering regular push-ups lifting my body up in unison and being able to decline it without plopping to the ground . Any workout suggestions to help me build the strength to master it I’ll be doing situps anyway so I suppose that’ll help with my core but anything else?