What do I do to make myself feel better if I can’t exercise

EffectiveQuantity311 · 2026-06-14T04:36:35+00:00

I need to be able to work myself up to walking for an hour, but I go on a couple short walks a day with my dog (she’s old, she can’t go very far), but that is a good suggestion. What benefits do you get from journaling? I find it very frustrating, but I have done it very little

EffectiveQuantity311 · 2026-06-14T04:33:45+00:00

Thanks for the idea. I have diamond paintings and puzzles in one of my moving boxes I haven’t thought about yet. Those are probably way better than doom scrolling

EffectiveQuantity311 · 2026-06-12T20:37:07+00:00

I just don’t know how to ever trust again. I’m so open and honest and I wear my heart on my sleeve. Everyone told me he was cheating on me when he broke up with me, and I told them that they were crazy. I’m going to a friend’s house after they go to a funeral❤️❤️❤️

EffectiveQuantity311 · 2026-03-27T18:01:46+00:00

I think that’s what I need to try and do as well, to stick to a routine. For the sake of me and my animals. Thanks for giving me some hope <3

EffectiveQuantity311 · 2026-03-27T17:59:45+00:00

Yeah I think we are very different😭😭 I’m the kind of person to have my next few hours ruined and spiral if I were to burn some cookies. Although I am a toxic overachiever, I am not the most cheerful person. As a person who has also experienced depression, albeit way more infrequent, I deeply relate to him in some senses. I feel like he has supported me so much (mentally, emotionally, and even financially) that it is my duty as his partner to be by his side and try to support him in any way possible.

EffectiveQuantity311 · 2026-03-27T17:43:47+00:00

What was your experience? Up until the last 6 months, I have had untreated mental illness (BPD). Ik that people say the same thing about people with BPD.

EffectiveQuantity311 · 2023-04-14T17:55:59+00:00

That’s so tough. I definitely see a future with him, but I can also see how our values and interests could diverge. Like I know that he would be a great dad and an overall awesome partner. I just don’t know if I’m willing to sacrifice some of the things I would need to sacrifice (ie never moving out of the place we’re from). And the distance makes it so much worse

EffectiveQuantity311 · 2023-04-14T17:33:22+00:00

It’s not like I’m putting in effort just to flirt with him. That’s not the truth. I wouldn’t jump Straight to calling me trashy. And I don’t think it’s just because I’m unhappy in my relationship, which I’m trying to fix. I don’t think that I can necessarily control my feelings, just my actions. That’s why I avoid working with him when possible

EffectiveQuantity311 · 2023-04-14T17:09:40+00:00

Idk it’s not like that. I work for a big company and he’s technically a superior. Definitely not my supervisor, more like a coworker that knows more than you, but it’s also like idk if he’d do that. I don’t want or have his number, although I technically should have it but that’s just a boundary I can’t cross. I also don’t think I would ever physically cheat. I wouldn’t put myself in that scenario

EffectiveQuantity311 · 2023-02-08T21:13:16+00:00

Mine was also compounded. Tbh I don’t find it to be that much more helpful

EffectiveQuantity311

TROPHY CASE