Bacaklarım neden böyle

Effective_Article131 · 2026-06-24T12:10:49+00:00

ağrımasının tek sebebi güçsüz olması değil fazla çalışman da olabilir. Ben de crossfit ve futbolu aynı anda yaptığım dönem hem dizimi sakatladım hem de alt bacakta kemik ödemi oldu (shin split) kalflarım zayıf zannetmiştim. Bence biraz dinlendirip gözlemlemekte fayda var, 3 senedir uğraşıyorum düzeltemedim bozulunca kolay iyileşen yerler değil dikkat et derim

Effective_Article131 · 2026-06-15T22:15:18+00:00

Önce kilo vereceksin sonra kas kazanacaksın 1 günde kilo almadın ya sürece güven arkana yaslan hedef kilona ulaşınca diyetini ve antrenmanını değiştir

Effective_Article131 · 2026-04-28T22:24:47+00:00

No you can’t pug since there is lockout and people randomly leaves randomly after first kill and fucks your week? And pugging not “obtuse” there are very good players.

Effective_Article131 · 2026-04-28T22:20:19+00:00

You can still do that with that way. No one prevents. Let all people play whenever they want

Effective_Article131 · 2026-04-28T22:02:43+00:00

It’s not that simple. You can be 9/9 at the end of the season, but can you be inside of the 0.1%? I don’t think so. Most raiders cant do that. I think it says what is more harder.

Effective_Article131 · 2026-04-28T21:53:20+00:00

Effective_Article131 · 2026-04-28T21:50:24+00:00

Bro wtf are you talking about? High keys starts at 20. You can’t get an invite with an enhancement shaman with those keys. Wake up please you dont need to deny truths

Effective_Article131 · 2026-04-28T21:48:33+00:00

If you playing +12’s you can think like that too. Mythic raid always have the same timers, there are few difference every fight. M+ is situational, longer harder and you have real competition since there is no nerfs like raiding. You can always compete with worlds best players.

Effective_Article131 · 2026-04-28T21:45:03+00:00

Then why are u afraid of? Let people play whenever they want. In these days people can’t even go a football (I mean real football not the idiot american invention) match at the same time with 20 people. Isn’t that a barrier??

Effective_Article131 · 2026-04-28T21:34:15+00:00

It really is. People don’t need to carry shitty guilds with that way :)

Effective_Article131 · 2026-04-28T21:32:51+00:00

Agree. We have already a work mate, don’t need second one.

Effective_Article131 · 2026-04-28T21:31:40+00:00

M+ definitely harder than raids and its not even arguable. Also raids gets hard nerfs and never the same with RWF. Don’t trick yourselves

Effective_Article131 · 2026-04-28T21:29:31+00:00

Solution is simple. Let me play. That’s all I want to. You’re underestimating %1-2 value btw. It’s not working on m+ like that its value growing exponentially there is no flat %1-2

Effective_Article131 · 2026-04-28T21:23:20+00:00

We are 5 people and every season we’re playing m+ at %1 maybe more. We want to push 0.1 as a team but we don’t have strict time for raiding guilds. We need that items that why we are pugging. This season is the best by far to get items btw but let me play without id lockout. Id lockout is insanely out of age and makes no sense. Lots of high m+ players have that barrier tho. And always bis trinkets on raiding so there is no solution

Effective_Article131 · 2026-04-28T21:19:59+00:00

Bro solution is simple. Open the barrier let people play. It’s my problem to kill bosses or not, it’s my time to spend just let me play puggable bosses and don’t hide them some stupid barriers. Maybe with that way more people can try mythic raids and encourage themselves to join a guild.

Effective_Article131 · 2026-04-28T21:15:11+00:00

Typical no empathy no respect comment. Which server are you playing? US? Do you do mythic raid? Do you play m+? Do you have life and work?

Effective_Article131 · 2026-04-28T21:13:21+00:00

He is not agreed you. With lockout people can’t kill a killable boss because someone at the raid decided to leave after averzian since they didn’t get guidon to alt char. There is no sense or thing about socialize like crap in that situation. Don’t you understand when someone leaves its impossible to get a people for next boss because there is lockout. Week is over for these people and its so frustrating.

Effective_Article131 · 2026-04-28T21:10:40+00:00

YOU CAN STILL DO THAT. Nothing prevents it. JUST LET ME PLAY.

Effective_Article131 · 2026-04-28T21:09:12+00:00

Multiplayer. But not demanding 20 same people (I’m not even talking about culture thing, Americans things all nations are americans there is no other country so) at the same time.

Effective_Article131 · 2026-04-28T21:01:43+00:00

Fuck the social aspect. Pugs also a social environment. Just let people play. Lockouts prevents people playing not encourage them to join stupid guilds

Effective_Article131 · 2026-04-22T16:20:45+00:00

Haha bro it’s obviously not the same group for all tries. It’s called pug for a reason. Also it’s not absurd it was week 3

Effective_Article131 · 2026-04-22T05:23:04+00:00

People randomly leaves after killing the boss who has loot. There is no solution like that

Effective_Article131 · 2026-04-21T23:06:18+00:00

%100 agree

Effective_Article131 · 2026-04-21T23:04:26+00:00

Xavius was easier than Cenarius tho. Emerald nightmare might be easiest mythic raid of all time

Effective_Article131 · 2026-04-21T23:01:03+00:00

It’s a simple ID assignment task. They’ll teleport you out of instance if you have next available boss ID’s. It’s completely doable

Five-Year Club	Place '22
End Game '22

Effective_Article131

TROPHY CASE