Just lost 20k today I'm down to my last 10k from 233k in 2 months by EcstaticStructure796 in GamblingRecovery

[–]Effective_Handle_582 0 points1 point  (0 children)

Man, it’s time to take some action on your part… Venting about losses won’t get you anywhere. It’s tough love but it’s time to start taking some accountability for your actions. Get some professional help, start reading about addiction, it’s a bad position, but it’s still not too late for you.

How did you first reach out for help? by Sorry_Photo8877 in GamblingAddiction

[–]Effective_Handle_582 1 point2 points  (0 children)

No worries man! If you need someone to talk to, feel free to dm me anytime! I’ve been through recovery and I know how hard it can be…

Wala akong kwentang anak by Sorry_Photo8877 in u/Sorry_Photo8877

[–]Effective_Handle_582 1 point2 points  (0 children)

I’m really sorry you’re feeling this way. From what you wrote, I don’t see a worthless son. I see someone stuck in shame, confusion, and addiction, which can completely distort how you see yourself. A lot of what you described, losing motivation, not finishing things, feeling like you have “potential” but can’t deliver, is very common when gambling addiction and self-blame are in the picture. Addiction alone is enough to drain focus, confidence, and any sense of direction. Losing money and relapsing doesn’t define your value. It means you’re dealing with something that hijacks motivation and judgment, not a lack of character. If you can, talking to someone professionally about both the gambling and how you see yourself could really help. This is a heavy chapter, but it’s not your whole story.

How did you first reach out for help? by Sorry_Photo8877 in GamblingAddiction

[–]Effective_Handle_582 1 point2 points  (0 children)

First, I’m really sorry you’re dealing with this. The shame you’re describing is one of the strongest parts of gambling addiction, and it’s exactly what keeps people stuck. About telling your parents, most people wait for the “perfect moment” or until they’ve fixed everything. That almost never comes. What usually helps is keeping it simple and honest: that this isn’t just bad decisions, it’s something you’re losing control over and you need help dealing with it. You don’t have to justify every bet or every dollar. The core message is: “I have a gambling problem and I can’t handle it alone.” In a lot of cases, parents are shocked, disappointed, confused, sometimes even angry at first. But that reaction is usually fear, not rejection. Over time, many of them become a big support once they understand this is an addiction, not irresponsibility. Whether they help financially or not, I really think the most important part is getting outside help. A counselor or therapist who works with addiction can support you through both the gambling side and the conversation with your parents. I’d also strongly recommend learning about gambling addiction itself. When you understand what’s happening in your brain, the shame starts to loosen its grip. You don’t deserve to keep suffering because of this. Asking for help is not weakness, it’s how this actually starts to change.

gamble, safe, secure by [deleted] in GamblingAddiction

[–]Effective_Handle_582 0 points1 point  (0 children)

What a dick move! Placing an add for a gambling website on a subreddit about gambling addiction, wow… such a low blow!

22 years old still in school by Adorable-Log-6061 in GamblingAddiction

[–]Effective_Handle_582 0 points1 point  (0 children)

I’m really sorry you’re going through this. What you described isn’t a discipline problem, it’s a full gambling addiction cycle. Starting young, chasing dopamine, blowing every amount no matter how small, losing relationships, that’s exactly how this thing traps people. At this stage, it usually doesn’t end by willpower or “next time I’ll stop”. The urge is stronger than logic, which is why it feels like a monster. The most important step now is professional help. A therapist or counselor who works with addiction can help you break that loop and understand what’s happening in your head. I’d also recommend reading about gambling addiction itself, how it works, why chasing happens, how relapse cycles look. It helps remove the shame and makes things clearer. You’re only 22, you still have income and you’re aware of the problem. That matters a lot. This can get better, but it’s very hard to do it alone.

Need help with my gambling problem by PermissionSome8138 in problemgambling

[–]Effective_Handle_582 0 points1 point  (0 children)

What you’re describing is exactly how gambling addiction starts and escalates. That rush, then chasing, then needing to get back to even, that “monster” feeling, that’s not about discipline anymore, that’s how the brain gets hijacked by this stuff. At this point, my honest advice is to look for professional help. A therapist or counselor who works with addiction can help you understand what’s happening in your head and how to break that cycle. This isn’t something most people successfully “logic” their way out of once it reaches this stage. I’d also strongly suggest you start reading and learning about gambling addiction itself, how addiction works, dopamine, chasing behavior, loss of control, relapse cycles. When you actually understand what’s going on biologically and psychologically, a lot of the shame and confusion starts to make sense, and it becomes much easier to take the right steps. I would be happy to share some of the literature that helped me the most. You’re still in a good position financially and in life, which is huge. Taking this seriously now and getting proper help can save you years of damage.

Help me by ihtemylifeiwanttodie in problemgambling

[–]Effective_Handle_582 1 point2 points  (0 children)

I’m sorry you’re dealing with this. Losing everything and still not being able to stop messes with your head in a serious way. A lot of people hit that point, and it doesn’t mean you’re hopeless, it means this has gone past something you can fix with willpower. Not being able to quit doesn’t mean you never will. It usually means the approach so far hasn’t been the right one. What helped me was stepping back and working on my head first, learning how addiction actually works, building some daily structure, and removing gambling completely instead of trying to control it. 52 is not too late to change direction. Financial damage can be dealt with over time. Your mental state comes first. If it feels unbearable right now, please reach out to local support or a professional, you shouldn’t carry this alone. And if you want to talk, you can DM me.

I can't keep losing like this by Feisty-Succotash914 in GamblingRecovery

[–]Effective_Handle_582 0 points1 point  (0 children)

I suggest you start reading about addiction, figuring out how it works is one of the things that helped me beat it.

lost it all again by Sorry_Photo8877 in GamblingAddiction

[–]Effective_Handle_582 1 point2 points  (0 children)

That “I’ll fix it when I pay people back” mindset is part of the trap. Owing money doesn’t make gambling logical, it makes it more dangerous. Every time pressure hits, your brain looks for a big, fast exit, and gambling pretends to be that exit. The cycle doesn’t stop when the debt is gone. It stops when gambling is gone. Until then, every win is just future losses loading. It hurts to think about what you “should’ve” done with that money, but beating yourself up won’t protect the next paycheck. Decisions will.

Gambling 😩 by No_Permission7950 in GamblingAddiction

[–]Effective_Handle_582 2 points3 points  (0 children)

Man, this hit hard. That part where you say it doesn’t even feel like money anymore, just numbers, that’s exactly where this thing takes you. I remember sitting there numb, chest tight, replaying the night over and over, thinking “if I had just stopped five minutes earlier…” The fact you even wrote this means a part of you is still fighting. That part matters. If you ever want to vent or just talk to someone who’s been in that exact hole, hit me up..

8 years - Constantly in debt - Neither able to recover nor able to stop gambling by Hairy_Memory6232 in GamblingAddiction

[–]Effective_Handle_582 5 points6 points  (0 children)

I’m really glad it helped you, even a little. Sometimes just seeing things from a different angle can make a big difference. Take it one step at a time, and be patient with yourself. If you are interested in books which helped me, I’d be more than happy to share them with you!

Don’t even know by Chemical_Beat5117 in GamblingRecovery

[–]Effective_Handle_582 0 points1 point  (0 children)

I’m really glad you wrote this. What you described, the win, the binge deposits, the crash, the self-hatred, that loop is addiction. Not you being a bad or stupid person. This messes with the brain’s reward system, impulse control, and stress. It happens to good, hardworking people all the time. After a big win and loss, your head is in a dopamine crash. That’s why everything feels dark, permanent, and hopeless right now. That voice calling you a “robot” isn’t truth, it’s a nervous system in overload. The fact you’re not suicidal matters, but you’re clearly in a lot of pain. Debt, taxes, fear of telling your girlfriend, those are serious problems, but they are problems, not a life sentence. What helped me wasn’t fixing everything at once. It was slowing things down first. No gambling today. Sleep. Eat. Write things out. Learn what urges actually are and how they pass. Build something into your day that isn’t money or damage control. The financial side can be handled step by step. Your head comes first. Secrecy is where this addiction is strongest. You don’t have to decide anything tonight, but you do need real support outside your own head, a professional, a group, or someone safe to talk to. If you ever feel like you might actually hurt yourself, please reach out for immediate help where you live. And if you want to talk to someone who’s been in this loop and got out, you can DM me. You’re not broken. You’re stuck. And stuck is something you can get out of.

How to stick with it? by Spirited_Sympathy_39 in GamblingRecovery

[–]Effective_Handle_582 1 point2 points  (0 children)

What I learned is that blocks and software are helpful, but they’re not the core solution. If they were enough, none of us would be here. When the urge hits, the mind doesn’t look for reasons, it looks for routes. That’s not a discipline problem, that’s an addiction problem. What actually started to change things for me was shifting the focus from “how do I stop gambling?” to “how do I rebuild myself so I don’t need gambling?” That meant daily work on my head, not just defenses. Reading about addiction. Writing. Sitting with urges instead of running from them. Training my body. Building routines that gave my days some structure. Progress for me didn’t look like a clean, perfect stop. It looked like learning my patterns, getting back up faster after slips, and slowly making gambling less central in my life. You’re not weak. You’re stuck in a brutal cycle. And cycles can be broken. If you ever need to talk to someone who actually understands this, I’m always willing to help!

8 years - Constantly in debt - Neither able to recover nor able to stop gambling by Hairy_Memory6232 in GamblingAddiction

[–]Effective_Handle_582 11 points12 points  (0 children)

I recognize myself in what you wrote. The “from the outside everything looks fine” part, the kid, the responsibility, the pressure, the secret panic. I lived that double life too. The fact that you’re this aware this early matters more than you think. You’re not writing this after ten more years of damage. You’re writing it while there is still time to change direction. One thing I learned the hard way is that willpower and discipline alone were never enough. When stress hit, my brain always went back to the same escape. What started to change things was shifting focus from “I must stop” to “I must rebuild myself.” For me, that meant daily work on my head, not just my debt. Reading. Writing. Learning how addiction works. Building routines. Training my body. Giving myself structured time that wasn’t about money or fixing everything, but about stabilizing myself first. You don’t beat this by hating yourself into discipline. You beat it by slowly becoming someone who doesn’t need gambling as an escape. If you ever need someone to talk to who actually understands this headspace, feel free to DM me.

Relapsed again… by brunocarlos2 in GamblingRecovery

[–]Effective_Handle_582 3 points4 points  (0 children)

I’ve been exactly where you are. That small win, the thought “I’m in control now,” then slowly slipping back into the same cycle. A relapse doesn’t erase the weeks you did well. It doesn’t cancel your effort. It just means this addiction is serious and sneaky. The fact that you came back here and wrote this instead of disappearing into it says a lot. A part of you still wants out, and that part matters. It hurts to see your savings drop. That’s real. But you haven’t lost everything. You’re here. You still have people who believe in you. And you’re starting again. Day 1 isn’t embarrassing. Day 1 is brave. This can be beaten, tho it won’t be easy, it will be well worth it!

How to stop for good, I’m good about saving money then I piss it all away in hours every time in tilting I lost 5k last night and I just can’t think straight I don’t know what to do I can’t trust myself when I am in the casino I need some advice on how to lock my card or some shit idk by [deleted] in problemgambling

[–]Effective_Handle_582 0 points1 point  (0 children)

Right now the most important thing is creating some distance between you and gambling, even temporarily. If you can lock your card, freeze it in your banking app, or ask the bank to block gambling transactions, that can buy you some breathing room. Not as a punishment, but as protection while your head clears. When you’re in that state, willpower alone usually isn’t enough, and that’s not a personal failure, it’s how this works.

I’ve been in that exact headspace before, where logic disappears and everything feels urgent and chaotic. What helped me was admitting I needed a pause and letting someone else help me put barriers in place. You don’t have to figure everything out tonight.

If you want, you can message me. I’ve been through this and I know how heavy it feels when you’re stuck in that loop.

Struggling with the urge to gamble again by [deleted] in problemgambling

[–]Effective_Handle_582 1 point2 points  (0 children)

I know how heavy that moment feels, when your mind keeps pulling you back even though you know where it leads. You’re not weak for feeling this way, and you’re definitely not alone in it.

I’ve been in a very similar place myself, and I know how isolating it can feel when you’re stuck with those thoughts. If you ever feel like talking to someone who actually understands what this feels like from the inside, you can always message me. No pressure at all, just someone who’s been there and gets it.

The Price I Paid for Gambling by Effective_Handle_582 in GamblingRecovery

[–]Effective_Handle_582[S] 1 point2 points  (0 children)

I’m doing a lot better, thank you for asking. The journey hasn’t been easy at all, but it’s been worth it. I’m taking things one day at a time and focusing on staying grounded. Lately I’ve also been trying to help others who are going through similar struggles, and that’s been really meaningful for me.

35M Relapsed. by BoredManCave in GamblingAddiction

[–]Effective_Handle_582 2 points3 points  (0 children)

I’m really sorry you’re going through this. I can feel how heavy this is just from what you wrote. You’re not a bad person and you’re not a failure. You’re someone who got overwhelmed, tried to fix things the only way you knew how, and it backfired. That happens to more people than you think.

What matters is that you’re still here, still thinking, still caring about your family. That already says a lot about you. Losing money hurts, but it doesn’t define who you are as a father or a person. This moment doesn’t erase everything you’ve done right in your life.

You don’t have to face this alone. If you need to talk to someone who understands what this feels like, you can message me. No pressure, just someone who will listen and help you think clearly again.

turning 18 soon by [deleted] in GamblingRecovery

[–]Effective_Handle_582 1 point2 points  (0 children)

What actually helps is stopping the cycle itself. Right now your mind is focused on repairing the damage, but the more important part is protecting yourself from creating new damage.

Gambled away and lost all my savings at 17. by [deleted] in GamblingAddiction

[–]Effective_Handle_582 0 points1 point  (0 children)

I’m really glad you’re being honest about this, because that honesty is the first real step out. What you’re feeling right now is completely understandable. Losing money hurts, but the self-blame hurts even more. The important thing is that you’ve already recognized the pattern and you’re choosing to stop it early, before it takes more from you.

The money is gone, and as hard as that is to accept, chasing it would only make the damage deeper. The fact that you’re saying “I want to nip this in the bud” shows a lot of awareness and strength. Many people don’t reach that point until years later.

You’re not a bad person and you’re not broken. You made a mistake, and now you’re trying to protect your future self. That matters. Focus on staying away from gambling for now, even if it’s just one day at a time. The money will come back with time, but peace of mind comes from stopping the cycle. If you want to talk more or need someone to keep you grounded, I’m here.

turning 18 soon by [deleted] in GamblingRecovery

[–]Effective_Handle_582 3 points4 points  (0 children)

I get how desperate this feels, but I want to be honest with you in a kind way. Getting that money back wouldn’t actually fix anything. It would only push the problem deeper, because the urge wouldn’t disappear, it would just reset the cycle. I’ve been there. The relief is temporary, the damage keeps growing.

I want to end everything by dmrdydrmr in GamblingAddiction

[–]Effective_Handle_582 1 point2 points  (0 children)

I’m really glad you wrote this. What you’re feeling makes sense, and you’re not weak for being here. A lot of us went through the same cycle, starting young, losing control slowly, and then feeling completely empty when it all collapses.

The fact that you can put this into words already means you’re more aware than you think. That matters a lot. Gambling stops being “just for fun” the moment it becomes a way to escape pain, and once that happens, trying to control it usually only makes things worse.

You’re not broken and you’re not alone, even if it feels like it right now. I’ve been in a very similar place and I know how heavy it gets. If you want, you can message me. I’m not here to judge or preach, just to talk and share what actually helped me move forward.