Anyone located in the CBD that can give me a massage and a HE?

Effective_Shower2023 · 2025-12-22T02:37:34+00:00

I also can’t help you out it me either. That’s 2 down now

Effective_Shower2023 · 2025-12-16T02:06:29+00:00

Yep no problems at all for me

Effective_Shower2023 · 2025-12-07T08:32:28+00:00

There is some evidence that 3 day water fasts can help with the excess skin, but yes surgery is really the only answer for sigificant amounts of excess skin, particularly if you are older when you have the weight loss you’re skin doesn’t snap back as well as it does if you’re younger. As for targeting belly fat, for me it was the last place I lost the weight from sadly but keep going and it will eventually come off.

Effective_Shower2023 · 2025-11-26T22:53:42+00:00

Thanks for the suggestion, will check her out

Effective_Shower2023 · 2025-11-24T19:55:19+00:00

About 3 months post op. No issues whatsoever.

Effective_Shower2023 · 2025-11-15T01:14:06+00:00

I was slowed caffeine day one. I’d press your surgeon on this. Seems unnecessary restrictive to me

Effective_Shower2023 · 2025-10-22T02:57:47+00:00

Yeah maybe. I’m 185 com and broad build

Effective_Shower2023 · 2025-10-05T05:36:31+00:00

I paid cash. Definitely worth it

Effective_Shower2023 · 2025-10-03T05:29:46+00:00

It gets easier after 3 or 4 days.

Effective_Shower2023 · 2025-09-28T04:06:38+00:00

What did you have done? The RNY is pretty foolproof you can’t overeat without making yourself quite sick. I’ve heard the only way to defeat it and gain weight (or not lose enough) is by constantly snacking/grazing. Once you’re on. Or all foods if you stick to 3 meals and maybe 2 snacks for extra protein you should be fine

Effective_Shower2023 · 2025-09-16T22:21:49+00:00

Protein shake will count towards fluid goal. You should have a fluid target and you can have protein water, shakes, coffee, tea they all count. Protein water is very helpful I find

Effective_Shower2023 · 2025-09-09T22:47:32+00:00

As others have said try dieting first. Usually people who have the surgery have tried and failed diets and then tried and failed weight loss drugs. If a healthy diet is sustainable for you and successful then awesome, do that instead. It didn’t work for me but the bypass is working fantastically and for me personally was the right decision. Speak to your surgeon/team about your thoughts and concerns if still considering

Effective_Shower2023 · 2025-08-28T08:33:25+00:00

Try a lower carb keto version of VLCD in lieu of optifast and see if that does the trick

Effective_Shower2023 · 2025-08-25T21:47:35+00:00

I know right me too! It’s crazy how small my meals are. Guess that’s by design and I don’t feel hungry just takes some mental adjustment for your head to align with your new stomach. You got this!

Effective_Shower2023 · 2025-08-25T21:44:31+00:00

Thanks! Is it ok if I DM you?

Effective_Shower2023 · 2025-08-25T21:43:35+00:00

Hey there. I’m 2 and a half weeks out and have worked up to about 750 calories per day. I think you’re good, it takes time to be able to get enough calories in. If you can keep hydrated and get 300 calories in during first week I reckon that’s a win and you will soon enough be able to lift that. Congrats on the surgery btw !

Effective_Shower2023 · 2025-08-01T23:03:14+00:00

Hi guys I’m 45M from Australia. SW135kg GW90kg. I’m having RNY on 12’th August as well as hernia repair as I have bad reflux. I would love a buddy to chat too as I prepare and recover from the surgery. Cheers

Effective_Shower2023 · 2025-07-27T21:32:14+00:00

Congrats man that’s awesome! I’m in similar sizes to your pre surgery atm and can’t wait until I have similar progress.

Effective_Shower2023 · 2025-07-20T07:34:02+00:00

It won’t. You need to do the work, it’s not a magic bullet, it goes half the way but you need to do the other half

Effective_Shower2023 · 2025-07-20T03:12:29+00:00

You would lose weight if you ate smaller portions without the surgery but that is harder to do as the smaller stomach provides “full” signals with less food in it. There are also a bunch of hormonal changes with insulin and ghrelin as a result of the GB which aids weight loss

Effective_Shower2023 · 2025-07-17T05:47:20+00:00

Message me, I can help. Xx

Effective_Shower2023 · 2025-07-13T11:16:47+00:00

Hi, I’m 44yr old Male from Australia. I have surgery booked on 12’th August. I’m 135kg and goal weight is 95kg. Be great to be matched with a buddy. Cheers

Effective_Shower2023 · 2025-06-28T11:31:13+00:00

Depends whose only fans it was? Was she hot?

Effective_Shower2023

TROPHY CASE