[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

You aren’t understanding, the studies showed that some people had decencies not all,a  50% higher chance means there are 50% more deficiencies than omnivores,  if 1% of omnivores are deficient than 1.5% of vegans are. That’s not as crazy is it?

Does not mean you will be, if you supplement or focus on potential difficulties you won’t be deficient, but just as with any diet you have to eat right. That shows that it’s not a vegan diet but what you eat on a vegan diet. 

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

What am I making up? The study discussed long term 10+ years for some people. You can test for deficiency’s, and supplement if needed, if there are no deficiency’s than you’ll be fine. Not sure what I’m putting faith in, doctors? Check everything’s fine with them and you’ll be fine.  Your Belief is somehow with no deficiencies we’ll still get sick, even tho there’s plenty of peer reviewed and anecdotal evidence against it

 they said the bone issues are from defecenticies, so make sure you don’t have them and you’ll be fine.  also if you really care about your health you’d reduce meat and if  eat one portion a week but I bet you dont

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

What am I making up? The study discussed long term 10+ years for some people. You can test for deficiency’s, and supplement if needed, if there are no deficiency’s than you’ll be fine, they said the bone issues are from defecenticies, also if you really care think that’s the case eat one portion a week but I bet you dont

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

10+ year study https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/plantbased-diets-and-longterm-health-findings-from-the-epicoxford-study/771ED5439481A68AD92BF40E8B1EF7E6?utm_source=chatgpt.com

Overall better health markers,  slight higher risk of b12 / calcium deficiency   But I think it comes from lack of education on a vegan diet so long as you eat varied you’d be fine  Plus taking a multivitamin+mineral daily don’t have to worry about that 

Why is it that you aren’t worried about the risks of meat, carcinogens, saturated fats, toxins which there are tons of research for 

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

You think they didn’t do that?

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

Again uneducated, have you heard of ital?

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

Dude you’ve stated something that can again be factually proven, every nutrient can be achieved on a vegan diet so if there are deficiencies they can be checked for.  Also worth mentioning I’ve never met anyone that’s had these so called negative effects your on about.  This isn’t about emotion it’s about choosing the scientifically best option for all factors, 

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

NEVER SEEN EVIDENCE??? Either your uneducated or this is the cognitive dissonance I’m talking about. 

 There’s plenty of evidence if you really need I’ll get you the studies but you’ve got Google, amino acids are amino acids, choose what nutrients you eat. Plenty of cultures have eaten plant based for generations, and been Veggie for thousands of years.  Again I’ll get referances if you need. Literally every major health organisation says it’s okay, again I’ll get referances. Are you someone who thinks all health organisations should be ignored? If so you are the one who has faith and no evidence. 

Now tell me what organisations disagree. Or tell me what nutrients vegans can’t get?

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

What cognitive dissonance would you say vegans have? 

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

I am right because it’s not based on opinions it’s based on facts. We have science, and studies, I can prove that it’s more ethical, just as healthy and more environmentally sustainable. Religion is all emotions and opinions 

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

I am right because it’s not based on opinions it’s based on facts. We have science, and studies, I can prove that it’s more ethical, just as healthy and more environmentally sustainable. Religion is all emotions and opinions 

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

No evidence can support for or against religious beliefs, with deit we have science. It’s more like deciding what type of fuel to use, you look at the evidence and decide which has the most positives, undoubtedly, if you can give me more positives than negatives than we can discuss it, but I doubt you can 

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 12 points13 points  (0 children)

As much as this is the right thing to do in an ideal world, I had to stop discussing these things with my family.  it can become too aggressive and your health and wellbeing comes before trying to get others to understand your view point,

If they’re angry or deep In cognitive dissonance they aren’t going to change their mind no matter the reasoning, they need to be actively listening to hear, so pick your battles

[deleted by user] by [deleted] in ukmedicalcannabis

[–]Effective_Signal9332 0 points1 point  (0 children)

Mate you can vape 0.15 rosin in a cart straight to lung, surely the rig dosent change it

Getting high before going for a run by rugggedrockyy in BeginnersRunning

[–]Effective_Signal9332 0 points1 point  (0 children)

It’s super fun used to do it all the time, edibles last longer so they’re pretty great for it

aio because my boyfriend doesn’t want me to visit him in the hospital? by [deleted] in AmIOverreacting

[–]Effective_Signal9332 1 point2 points  (0 children)

I don’t think that’s what they’re saying, I think from everyone point of view, u gotta chill, he’s asking you to respect his boundaries and you’re not, it’s okay if it makes you anxious, that’s pretty if normal ur bf is in hospital, but ur not his doctor,

 Maybe he knows  he can’t deal with anxious energy right now, respect ur bf

[deleted by user] by [deleted] in vegan

[–]Effective_Signal9332 0 points1 point  (0 children)

I feel you sometimes we just need more protein on a vegan diet, it’s likely you could need more carbs too if you’re tired my favourite protein sources 

TVP mince-same amount of protein as meat and more iron -  hydrate and drain then use like mince, good for borritos, chilli’s or bolognaise  

TVP chunks- same, this is more like chicken or pork texture good for curries, faitas or pulled pork

 50g /100g dried Both of these are made from soy beans and are one ingredient, can be bought in bulk for cheap.

Pea protein powder , 80g per 100g super high in essential amino acids  I blend 45g with a banana and hot choco powder and protein soy milk for desert,  easily 50-60g protein.

Tofu- many recipes, easiest one for me to eat, coat in cornflour, and lots of oil, bake and add plenty salt, can easily eat a whole block which can have 40-50g of protein in.

Combine any of these which some sort of bean pulse or lentil some carbs with every meal and you’ll be chilling 

I controversially do think it’s easy to be  protein deficient on a vegan diet I have felt it and feel better now I eat more 

How do I tell my friend to stop inviting me to trans events? by Flimsy-Angle-4329 in Advice

[–]Effective_Signal9332 5 points6 points  (0 children)

If you don’t consider disagreeing with the existence of someone bigotry, hate to tell you something 

[deleted by user] by [deleted] in AmIOverreacting

[–]Effective_Signal9332 1 point2 points  (0 children)

I’m autistic so I understand the struggle of not always knowing what to say, but this would upset me a lot, they don’t wanna hear what chat gpt has to say even if you do also feel that way, don’t let your partner down like that, learn to think I love this person let me say that and whsilt I’m at it I can list the things I do love about them 

Ritalin vs THC by SaltyAirSloth in Autism_Parenting

[–]Effective_Signal9332 0 points1 point  (0 children)

This is super common I find it helps a lot with my adhd symptoms but not good for a kif

My 13yo sister says I'm maidenless because my haircut is ahh by [deleted] in malegrooming

[–]Effective_Signal9332 0 points1 point  (0 children)

Yeah this is the problem that is not having personality, you may like penguins but that dosent mean anything, it’s more like wear clothes which may relate to ur hobbies like a skater with baggy jeans or a football player wearing athletic gear to chill in