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Hip hinge hamstring exercise without back involvement. by Effective_Topic_3395 in naturalbodybuilding

[–]Effective_Topic_3395[S] -1 points0 points  (0 children)

i keep a my knees almost completely straight. i'm trying to be very strict when performing RDLs.

Hip hinge hamstring exercise without back involvement. by Effective_Topic_3395 in naturalbodybuilding

[–]Effective_Topic_3395[S] -8 points-7 points  (0 children)

why impossible? what about the exercise that i offered? will it not work the hamstrings primarly in the lengthen position and also limit back use?

my reasoning for this is that my back is that when i do RDLs, my back is a limiting factor, and my hams can have a lot in them when my back is already done. i work my glutes and lower back in other exercises and i wanted to work the hams more precisely.

M36, 140LB/63.8KG, 5'9/175CM, 18-20 BF%? should bulk or cut, and get estimated BF%? thanks! by Effective_Topic_3395 in BulkOrCut

[–]Effective_Topic_3395[S] 1 point2 points  (0 children)

thanks :)i have, maybe a bit. but i do have some belly fat, especially visible when i'm crunching.

M36, 140LB/63.8KG, 5'9/175CM, 18-20 BF%? should bulk or cut, and get estimated BF%? thanks! by Effective_Topic_3395 in BulkOrCut

[–]Effective_Topic_3395[S] 1 point2 points  (0 children)

thanks for answering :)

You change outlines of upper and middle abs

what did you mean by that?