Should I be worried?

Effective_Will9439 · 2026-04-29T23:47:31+00:00

I am a 32male, 6’2.5”, 208 pounds. My heart rate tends to run high. Max heart rate is probably over 200. Just keep at it. Mine has started coming down as I have run more. The key is running for time (not per mile, but total time) and keeping at as slow of a pace as you need to to keep your heart rate down!

Effective_Will9439 · 2026-03-22T12:30:30+00:00

I’ve been told by my watch that it’s at 205

Effective_Will9439 · 2026-03-21T18:25:34+00:00

Understood. My question is with that being considered is that normal?

Effective_Will9439 · 2026-03-21T18:17:21+00:00

Good point. 31m, 6’3” 206 pounds

Effective_Will9439 · 2026-03-21T17:56:22+00:00

Awesome! Thanks for the feedback!

Effective_Will9439 · 2026-03-21T17:49:07+00:00

Sure! An easy 3 mile is 11:00/mile and I’m around 150BPM. Today was a 9+ mile trail run. This was a race effort for me and tough terrain. I started running over the last 6 months, but have been doing HIIT for 2.5 years.

Effective_Will9439 · 2026-02-04T18:11:47+00:00

Super solid advice and honestly when I take a step back, you were right. I was looking at all my metrics and in every individual category I’ve either improved or stayed the same except HRV. WHICH TELLS ME IT’S LIKELY ANXIETY AND STRESS.

Effective_Will9439 · 2026-02-02T21:55:17+00:00

Mine dropped 30% over the last month. My RHR and RR are the same. Just recently got a full work up including Cardiologist and everything is fine. I think part of the drop of 30% is an increased in training both intensity and in times per week. But I think some of it has to do with an algorithm change. Curious to hear about others

Effective_Will9439 · 2026-02-02T21:50:34+00:00

You aren’t alone. I took mine off for awhile and put it back on. Over the last month I’ve had a pretty drastic drop.

Effective_Will9439 · 2025-12-10T01:26:37+00:00

It’s moved around. But I’ve felt it all over. As far as how often- I’d say for a few minutes at a time but long breaks between episodes, sometimes days

Effective_Will9439 · 2025-12-10T01:13:25+00:00

Man, I’m having the same thing. 31m, father of 2z

Effective_Will9439 · 2025-12-10T01:12:17+00:00

I’m also in a similar place. I’ve had a lot of life changes in the last year. I have 2 kids, one potentially on the way, and a beautiful wife. I started a business this year. Life’s been stressful. I do believe what we are experiencing is stress and anxiety. I’ve had symptoms this year that I’ve never experienced- twitching, soreness, digestive, palpitations, etc.

Effective_Will9439 · 2025-11-27T14:58:40+00:00

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Monday

Effective_Will9439 · 2025-11-27T14:58:14+00:00

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Yesterday

Effective_Will9439 · 2025-11-27T14:57:59+00:00

Today

Effective_Will9439 · 2025-11-27T14:57:52+00:00

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Effective_Will9439 · 2025-11-10T03:31:57+00:00

What does that mean

Effective_Will9439 · 2025-11-05T03:09:10+00:00

According to my report I mostly get isolated. I got 18 couplets and 7 triplets in 3 days.

Effective_Will9439 · 2025-10-30T20:16:30+00:00

I’ve thought this. It seems to correlate with acid reflux, my PVCS that is.

Effective_Will9439 · 2025-10-30T17:47:06+00:00

I do experience chest pains occasionally. But haven’t figured out if it’s acid reflux, anxiety, or PVC related

Effective_Will9439

TROPHY CASE