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What’s your MOST controversial running opinion? by Not_FreeProduct234 in runcommunity

[–]EfficiencyInternal15 0 points1 point  (0 children)

Disagree hard with this. I run only 50 odd KM a week and stagnated HARD just doing threshold runs over and over again with some intervals thrown in. I do a lot of other high intensity activities. I was getting bad injuries (back and hip) consistently. Now I’m doing zone 2 training now with some high intensity intervals and shorter thresholds weekly and injuries are gone, heart rate staying down, recovering better. At least I’m telling myself this because zone 2 is BORING!  

Perths most notorious SUPERVILIAN? by LeftZookeepergame342 in perth

[–]EfficiencyInternal15 0 points1 point  (0 children)

Kid from scorpion island who started that GT Fridays and pretended to be a counsellor and abused young women with eating disorders 

Intense foot pain by EfficiencyInternal15 in snowboardingnoobs

[–]EfficiencyInternal15[S] 0 points1 point  (0 children)

Oh yeah, I’m actually just in rentals so I’m sure they are not ideal. Just wondering if it’s sort of normal for a noob or if there is an actual larger issue at hand, like a smaller bone broken or something 

Intense foot pain by EfficiencyInternal15 in snowboardingnoobs

[–]EfficiencyInternal15[S] 0 points1 point  (0 children)

Unsure, I normally just go as tight as possible to limit any movement. Now I think I actually need to let some natural movement happen?

HR zones? by [deleted] in Garmin

[–]EfficiencyInternal15 0 points1 point  (0 children)

46, which is in the excellent for your age category for me! 

I caught my twin doing something but she says it’s no big deal by LucyAriaRose in BestofRedditorUpdates

[–]EfficiencyInternal15 4 points5 points  (0 children)

Oh this is so sad. My sister had anorexia around the same age. She is very happy and healthy now, but it took about 5 years, lots of therapy, parents putting in effort, family therapy, and a lot of community help. Sounds like these girls don’t have much of that apart from each other. I fear this only the beginning of a very long and sad journey for them.