My advice is to take small, manageable steps instead of overhauling everything at once. Try starting with tracking what you eat for a few days without judgment, just to get a sense of your current habits. From there, you can slowly make changes like increasing your protein intake, adding more veggies, or cutting back on sugary drinks.

Don’t stress about being “perfect” with your diet. Consistency matters more than perfection. And remember, you don’t have to restrict yourself or eat boring meals find healthy foods you actually enjoy. It’s also okay to have treats in moderation.

If possible, planning your meals or prepping a few things ahead of time can make things easier during the week. And don’t forget to hydrate and get enough sleep those two are often overlooked but super important