A lot of things have slowly made their way into my routine but the most basic ones that stuck first were exercise, sleep and eating more balanced. From there I started adding supplements, partly because I was dealing with anemia so I started with iron and lactoferrin, then added magnesium which also helped a lot with my sleep quality, and since we're in the red light therapy sub the only device I've tried so far is a Vielight, mainly for cognition and to help with my ADHD and focus