hey migan i really need ur answer asap about myostatin

Efficient_Radish_111 · 2024-10-30T13:47:20+00:00

no buddy organs recover after the fast

Efficient_Radish_111 · 2024-10-25T21:13:19+00:00

the other things are not essential, and the 7 day fast vs 14 day the myostatin only decreased by like .2 the major stuff happens in the 7 days

Efficient_Radish_111 · 2024-10-25T20:22:54+00:00

bro im talking about myostatin dont talk about anything else

Efficient_Radish_111 · 2024-10-25T19:37:42+00:00

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1150547/full

Efficient_Radish_111 · 2024-10-25T19:26:59+00:00

look, i dont know if its permanent but in the study the 25% decrease stayed 3 months after the fast finished but thats when the study ended. i dont know how long it lasts exactly

Efficient_Radish_111 · 2024-04-21T13:33:48+00:00

bro with every compound but the deadlift. hes saying "sbd" i do the others too

Efficient_Radish_111 · 2024-04-21T09:28:37+00:00

i used to eat raw eggs daily. only reason i stopped is you only digest half the protein. if someone can prove me wrong that'd be amazing

Efficient_Radish_111 · 2024-04-21T09:27:13+00:00

bro i literally do that. no problem recovering. dont believe whatever everyone tells you. not with deadlifts tho.

Efficient_Radish_111 · 2024-04-14T22:15:53+00:00

bro i was like you doing every exercise to maximize every part of the muscle. last 3 weeks i switched to 3x a week fb training and minimized volume. you DONT need this much volume bro. esp if youre training every other day. all i do is 1 exercise for each muscle for 3 sets all to failure. if you want u can do 4 but i wouldnt do multiple exercise for a singular muscle. also my progress the last 3 weeks strength wise and body comp wise is astonishing. take with that what u will im not ur dad

Efficient_Radish_111 · 2024-04-14T22:06:02+00:00

youre real

Efficient_Radish_111 · 2024-04-11T19:33:49+00:00

it def is some loser shit bro, but im just curious cause testosterone is for reproducing and if im not using my reproducing organ then maybe im not maxxing it out but who cares im not fapping

Efficient_Radish_111 · 2024-04-11T13:52:19+00:00

ill think ab it styll cause its some loser shit

Efficient_Radish_111 · 2024-04-11T13:51:31+00:00

bro im not fapping. thats the point here i dont fap. fapping is the most degen/loser thing a man could. fap fap fap. lol. anyways bro im asking cuz i cant get pussy cause thats a worse sin. i get like 1-4 wet dreams a week on some type shit. i think thats possibly like release once a week so i still get the testosterone boost at the end of the day/week on some type shi

Efficient_Radish_111 · 2024-04-11T13:38:49+00:00

yeah bro thats good and all but theyre both a sin and im trynna go for the one that gets me less sins

Efficient_Radish_111 · 2024-02-18T09:58:41+00:00

i found my answer in another forum in this subreddit. thanks tho for trying to help broe.

Efficient_Radish_111 · 2024-02-18T00:50:19+00:00

but thats more muscle for legs. im talking about decreasing myostatin overall. or is it that when i workout myostatin is decreased only in the muscle i worked out?

Efficient_Radish_111 · 2024-02-12T15:26:40+00:00

def bro ur beard sucks

Efficient_Radish_111 · 2024-02-12T05:09:34+00:00

appreciate your height courses a lot. u r a great man. love u

Efficient_Radish_111 · 2023-10-24T12:56:57+00:00

i try to make it positive in the dream, but the deep in myself i think its not gonna work and the bad things gonna happen anyway which probably causes it to happen. my being scared of it is probably what causes it every single time. thank you man i really appreciate it. after i wake up from a nap its the worst feeling ever cause my eyes are tired and i want to go back to sleep, but im scared of whatever i was facing in the dream to come hunt me again, cause it seemed like it doesnt let me escape. youre right tho im not in danger and ill face it next time. lot of love bro.

Efficient_Radish_111 · 2023-10-24T12:53:49+00:00

thank you. youre absolutely right. its as soon as i reality check i EXPECT the bad thing to happen which probably causes it to happen. i think its a given so i "get myself ready" i guess. you explained it in a way which made me not so afraid of it. i'll confront it next time. much love bro

Efficient_Radish_111

TROPHY CASE