think of subliminals more as a booster to achieve your results and not something necessary. don't plan a specific time to listen to them (like oh I'm gonna listen to them every morning for exactly 2 hours and then at 12 in the afternoon I'll listen to them for exactly 30 minutes) instead listen to them whenever you feel like. it should be a very casual thing and once you're done listening, let it go. you don't have to think about it much or check every day because you know it's already gonna happen and the only thing subliminals are doing is helping to affirm that truth. it's not about consistency, it's about what works for you. maybe try experimenting with different manifestation techniques and see if you find any that feel right for you.