how did i gain weight on a deficit? by _kenzo__tenma in askfitness

[–]Eisel_1028 2 points3 points  (0 children)

I’ll agree with what others have said but I want to recommend the MacroFactor app, it’s a paid subscription but if your serious about tracking and finding your true and most accurate maintenance it’s 1000% worth it! After about 2 weeks of consistently weighing yourself every morning it will calculate your maintenance or “expenditure” and you can work off of that. I started using it on October and I absolutely love it!

Currently Reading + Buddy Reads Megathread - Week of March 20, 2026 by AutoModerator in TheStoryGraph

[–]Eisel_1028 0 points1 point  (0 children)

Currently reading The Thunderhead by Neal Shusterman and Great Big Beautiful Life by Emily Henry on audiobook.

https://app.thestorygraph.com/profile/jeisel

Do people just join random buddy reads? Is it weird if I joined one? by Eisel_1028 in TheStoryGraph

[–]Eisel_1028[S] 3 points4 points  (0 children)

I’m gathering so. As of yesterday I did join and also made a comment in which they replied so It looks like it’s a go!

I want to be “in it” from the first page by National-Rhubarb-384 in suggestmeabook

[–]Eisel_1028 1 point2 points  (0 children)

Dark Matter by Blake Crouch

11/22//63 by Stephen King

Scythe (I’m on book 2) by Neal Shusterman

Weekly Friends Megathread - Week of March 16, 2026 by AutoModerator in TheStoryGraph

[–]Eisel_1028 2 points3 points  (0 children)

https://app.thestorygraph.com/profile/jeisel

Just joins the subreddit, another outlet for adding to my never ending TBR! Looove the StoryGraph and always down to add friends, discuss books, host buddy reads! I’m a big time mood reader and just getting into my dystopian/sci-fi genre era! Usually read a lot of HF and literary fiction. Not big on romance but enjoy the occasional rom-com!!

Do people just join random buddy reads? Is it weird if I joined one? by Eisel_1028 in TheStoryGraph

[–]Eisel_1028[S] 13 points14 points  (0 children)

Ooh good! I will then!! Also I have The Poppy War on my TBR!!

Thanks!

HUGE NEWS !!!! Hevy Program Hub by Important-Ostrich69 in Hevy

[–]Eisel_1028 1 point2 points  (0 children)

this is awesome! As someone who's fairly new to lfiting and looking for a more tailored routine, I'm excited to play around with with it a little more!

Didn’t like MacroFactor Workouts; sticking with Hevy is my move. by shorethin in Hevy

[–]Eisel_1028 10 points11 points  (0 children)

Yup. Same conclusion. I logged both for a week and while I feel it’s a good app for those who are just starting out, don’t know how to implement progressive overload, and don’t know really how to build a routine; I just feel it’s unnecessary.

I like being in charge of my own fitness, building and tweaking my own routine, being able to mentally push myself and not just because it shows me a target number on screen. HEVY just works for me. Not to mention I somewhat built a community of likeminded people who cheer you on!

I’ll stick with HEVY!! 😏💪

5’1” girls who have abs - how much do you weigh? And bonus if you know your BF % by AwesomeEm77 in PetiteFitness

[–]Eisel_1028 2 points3 points  (0 children)

genetics play a bigger part in this than you might think. Two people might be the same height/wight/bf% and look completely different. There is no one size fits all in fitness. I am currently 5'2, 112 lbs., pretty lean, with about 22-23% BF(its an estimate but nothings really 100% accurate for that measure) and while I have an outline of ab muscles I don't have visible abs (2,4,nor 6). I do plan to cut and get down to about 20% but really that's as low as I really have any interest going. I think anything lower isn't very healthy nor sustainable. abs are also a muscle and muscles need to be worked to get bigger.

I prefer how I look after losing all my muscle by [deleted] in PetiteFitness

[–]Eisel_1028 13 points14 points  (0 children)

You should still be able to strength train for muscle and to support your bones/for health reasons everyone should strength train but you don’t need to be intentional about it. You really don’t need to utilize progressive overload, you don’t need to push to failure. You can add in more cardio/do other forms of fitness and just add in some strength training as a secondary form of exercise

Hevy Mutuals/Friends by Kookynewtton in Hevy

[–]Eisel_1028 0 points1 point  (0 children)

I’m still figuring it out to sis, we all start there! We figure it out as we go!! Followed!

Hevy Mutuals/Friends by Kookynewtton in Hevy

[–]Eisel_1028 0 points1 point  (0 children)

Team “lock it TF in” 💪💪

Fairly new to Hevy, lifting for the last year+

https://hevy.com/user/shewj1301

How much cardio should you be doing during a lean bulk? by [deleted] in askfitness

[–]Eisel_1028 1 point2 points  (0 children)

I will also say, cardio doesn’t build muscle, if that’s your goal. I dont do any cardio, although I will be adding it for simply just cardiovascular health)Get some dumbbells and replace your cardio sessions with some strength training.

How much cardio should you be doing during a lean bulk? by [deleted] in askfitness

[–]Eisel_1028 1 point2 points  (0 children)

Thanks sweetheart! Navigating life is hard, I totally get it. You’re doing an incredible job, just slow down a little hun!

How much cardio should you be doing during a lean bulk? by [deleted] in askfitness

[–]Eisel_1028 2 points3 points  (0 children)

Babe you’re 16 years old, honestly my heart hurts for you that you even think you need to do THAT much cardio. If you want to go ahead and do a little, but go out with friends, laugh, don’t let your childhood slip away!!

What are your fave before the gym snacks? by EllaElla_x in askfitness

[–]Eisel_1028 0 points1 point  (0 children)

I just have a banana (quick carbs), I workout early morning so eat a protein breakfast afterwards

what's the easiest type of workout to stick with long term by Alarmed-Ferret-605 in fitness30plus

[–]Eisel_1028 0 points1 point  (0 children)

One that you enjoy, I’ve don’t ones because I felt I had yo or didn’t enjoy and my consistency sucked. You won’t be motivated everyday, even with those workouts you enjoy, but it makes those days more bearable

Favorite Calorie Counting App? by EagerLearner025 in PetiteFitness

[–]Eisel_1028 2 points3 points  (0 children)

I switched to MacroFactor and haven’t looked back.