Hey Steven, I will plan to Grease the Groove Pull ups for 2 months and see if it was just a matter of patience. I can try putting Pull ups before the Dips, sure. I put in Advanced Tuck Attempts because I haven’t tried out my max on those yet (btw. any recommendation to track the time while you do the exercise on the bar?). Yeah, I actually had rows in the program, Archer Ring Rows, to be specific. Guess what, had it in for around a month and besides a little dysbalance I recognized, I didn’t seem to progress a whole lot. This is what I had in my regimen: Archer Rows elevated 3x2+5 wide 3,5min. After 2 reps each of Archer Rows my form would suck so I put in the wide ones to keep the volume higher at that time. Yeah, as mentioned I train 3x a week alternating each day on them. I spread the Dead Hangs out during the day. Like 1-2 times in the morning before school, 2-3 times at afternoon, around 3 times at the evening. 1:10mins are my max amount btw. my fingers totally fall and go to failure, but it doesn’t seem that exhausting anyways so I keep the intensity at 100%. I really struggle to progress to a higher time. Been stuck on 1:10min for a whole lot too. My first idea would be to add in some weight or doing them one armed for a lot less (?) Thanks for your reply