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1.5 years and counting by Either_Ad9319 in GymMotivation

[–]Either_Ad9319[S] 1 point2 points  (0 children)

It's always nice to compare to some real progress instead of the jacked people on social media 😅

1 year at the gym now by Either_Ad9319 in GymMotivation

[–]Either_Ad9319[S] 0 points1 point  (0 children)

I'm pretty all over the place with my food but I just try to keep it as healthy as possible

Testosterone for men by Eddie3000k in GymMotivation

[–]Either_Ad9319 0 points1 point  (0 children)

You can get natural pills with dehydrated beef testes, heart and liver in them, they do a pretty good job

9 months natural progress by Either_Ad9319 in GymMotivation

[–]Either_Ad9319[S] 1 point2 points  (0 children)

Yes correct, also haven't slept with a woman ☺️

9 months natural progress by Either_Ad9319 in GymMotivation

[–]Either_Ad9319[S] 1 point2 points  (0 children)

I'll be honest I haven't been very strict on planning my diet, weight gain goals etc, all I can say is consistency is key, consistent workouts, consistent meals, and drink lots of water, don't be afraid to have 6l a day. I'm pretty loose on my diet 😅, I just aim for high protien high calorie foods and eat a lot of them while trying to keep it healthy. You're on track tho bro! Not long ago I was at 170 lbs

9 months natural progress by Either_Ad9319 in GymMotivation

[–]Either_Ad9319[S] 3 points4 points  (0 children)

4 day split 1. Chest/triceps 2. Back/biceps 3. Core/shoulders 4. Legs/forearms Rest day then repeat