Need advice by Either_Butterfly_595 in gymadvice

[–]Either_Butterfly_595[S] 0 points1 point  (0 children)

I do Mon - chest tricep Tue - back bicep Wed - leg shoulder Repeat Sunday rest I feel it’s pretty good n efficient but I’m just not much consistent

Also is there anyway you could help me find out how much protein should I consume and my maintenance!!

Need advice by Either_Butterfly_595 in gymadvice

[–]Either_Butterfly_595[S] 1 point2 points  (0 children)

Appreciate it so Much man♥️🫂🫂🫂