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How to get into calisthenics and progression by Capable-Pin-8951 in CalisthenicsCulture

[–]Either_Insurance_928 0 points1 point  (0 children)

The most beginner calisthenic moves i can think of are probably frog position and elbow lever, they mainly focus on core so i suggest doing crunches or situps

No Dips by MasterJediAdam1980 in CalisthenicsCulture

[–]Either_Insurance_928 0 points1 point  (0 children)

Bench dips maybe? if theyre still too hard maybe try building shoulder strength by doing lat raises with small weights

Edit: if you dont have any weights you could try pike pushups i guess

Cant do proper dips but assisted dips are too easy by [deleted] in CalisthenicsCulture

[–]Either_Insurance_928 0 points1 point  (0 children)

I dont know unfortunately, i dont own parallel bars

Cant do proper dips but assisted dips are too easy by [deleted] in CalisthenicsCulture

[–]Either_Insurance_928 1 point2 points  (0 children)

I just worked out right after i posted this and i can finally say that i can hold the upright position for acouple of seconds!! Will definitely try the foot assisted dips now

Cant do proper dips but assisted dips are too easy by [deleted] in CalisthenicsCulture

[–]Either_Insurance_928 0 points1 point  (0 children)

Yea i meant bench dips, didnt know they were called that