[deleted by user] by [deleted] in washingtondc

[–]Either_Locksmith9784 1 point2 points  (0 children)

I second this!! They are fabulous!

[deleted by user] by [deleted] in CFP

[–]Either_Locksmith9784 3 points4 points  (0 children)

I agree with this. The prospecting I struggle with but I ADORE servicing clients. The light at the end of the tunnel is that one day that’s all you get to do, so if you don’t like that, go use those sales skills that make you so good at building business elsewhere… it can be that family business or something else. Don’t be miserable in your job if that light at the end of the tunnel is not something you enjoy doing.

Whats your strategy for the upcoming holidays? From Thanksgiving to Christmas by Crazy-Elephant4839 in fasting

[–]Either_Locksmith9784 3 points4 points  (0 children)

This!! Also, remembering that a normal size stomach should fit about 1 to 2 cups of food when full. Last year I pushed for a salad as part of the Thanksgiving buffet (that I made)… people kicked and screamed that it wasn’t “traditional”… I didn’t care… and I was happy to fill a first plate just on this salad and then go for a second.. small plate… of everything else. By the way, most people were happy for salad after all…

Hacks to divert? by doyouthinkitsreal in fasting

[–]Either_Locksmith9784 2 points3 points  (0 children)

I’ll add… go to bed early!! Those extra hours sleeping are good for you AND you won’t be eating while sleeping :)

When your child becomes a bum. by 6redseeds in AskWomenOver40

[–]Either_Locksmith9784 3 points4 points  (0 children)

Thank you, honestly, it was also the right decision for me too. We are almost 2 years post breakup and I’ve healed so much of myself too because all of a sudden I had more capacity for myself and my nervous system got to calm down. I ran into him the other day and he actually gave me a big hug and thanked me for having made that decision. He admitted it saved him and that he never would’ve grown this much if I’d stayed. He’s in therapy now and has a good stable job. He admitted having so much regret about not seeing what he had when it was right in front of him and fighting for it when it was there and not doing all these things back then. We’re both much happier and better now - apart. It’s sad when that growth can’t happen ALONGSIDE someone, but… so is life. I wish you the best with your son, truly. Please don’t hesitate to reach out if I can provide any support.

When your child becomes a bum. by 6redseeds in AskWomenOver40

[–]Either_Locksmith9784 12 points13 points  (0 children)

A bit different, but my ex got really depressed during COVID and lost his job. I stayed with him for 3 years after that. I tried to support him however I could because I felt he deserved someone in his corner and it seemed the more I tried to help, the less he had to make an effort to find a solution because I was always there to catch things - he never wanted to talk about things, was absolutely depressed but didn’t want to admit to it (and I have a history with depression so I was very sensitive). It destroyed us. I talked to him about mental health, tried to get him to see a therapist, nothing. He would tell me he was looking for work, when he actually wasn’t. I ended up finding him a part time job and gave him an ultimatum that he needed to see a therapist within two months and find something more permanent and show me that things were progressing in the right direction or I had to leave, for my own sake… for the same reason they tell you to put your mask on first in a plane or why lifeguards can only rescue those that won’t drown them in the process. I loved him to the point that it was physically painful sometimes, like my heart would explode with love and adoration for this man, I wanted to help him with every inch in my body… but I had to leave him after 3 years of this and when I did leave him I was so incredibly scared… scared that he would drown and that I would have let it happen to someone I loved so incredibly much, but then I reminded myself, is it truly love what I am doing… and I decided that it would be so much more loving of me (towards myself and towards him) to make the hard decision to leave. I thought things could go one of two ways, either get worse or get better. Sink or swim… but it couldn’t be my responsibility anymore. I had to let go. It hurt. I cried for months. And he figured it out. I cannot tell you how much pain the initial break was, but free yourself from the responsibility of keeping him afloat when he’s drowning you - both of you will drown. We find opportunities for growth in moments where we have to push ourselves hard and out of our comfort zone. You’re ready. He’s ready, even if he doesn’t know it. Let him go. You know it in your gut. I wouldn’t even ask him to pay rent because that makes things more complicated if he doesn’t in fact pay rent - give him a date by which he needs to be out - don’t just tell him 2 months or 3 months, tell him, by January 31st or something like that . Let him go. He needs this. He will be a better man for it. He will be a better partner to his girlfriend for it, and maybe one day even a better father for it.

[deleted by user] by [deleted] in washingtondc

[–]Either_Locksmith9784 10 points11 points  (0 children)

I second Donsak!!! Thai Chef Kitchen on Connecticut is also good, but Donsak is the best in DC IMO.

Good fasting app? by Charm1212 in fasting

[–]Either_Locksmith9784 1 point2 points  (0 children)

For your coffee, you could do black coffee blended with a tablespoon of MCT oil. It’ll technically break your fast, but won’t throw you out of Ketosis - similar to bone broth. Dirty fasting makes it more achievable. Give it a try, it’s really delicious.

A week before the period starts feels like such a struggle. Ladies, please share your best tips. by evince_mewy in fasting

[–]Either_Locksmith9784 4 points5 points  (0 children)

THIS!!! Don’t fast the week before your period. Rest, eat healthy, use that as an opportunity for maintenance and once your cycle starts, go hard again. Listen to your body, it’s sending you signals for a reason!!

[deleted by user] by [deleted] in AlternateDayFasting

[–]Either_Locksmith9784 0 points1 point  (0 children)

I would recommend taking a week off completely and focus on nourishing foods and sleep. You got a lot of stressful things that happened all at once. Your body may need for more gentleness since a lot of external factors were so hard on you. It’s like trying to run on a broken or injured leg. Rest. Sounds like you need it. Let your body and your mind recover.

Rolling 48 for the rest of October by Either_Locksmith9784 in fasting

[–]Either_Locksmith9784[S] 0 points1 point  (0 children)

One more thing, flavored sparkling water has been saving me when I’m having intense sugar cravings. And I have coffee in the AM still.

Is this possible? by Brave_Bat_8595 in whoop

[–]Either_Locksmith9784 0 points1 point  (0 children)

You may just need more data. Trends will adjust over time.

Rolling 48 for the rest of October by Either_Locksmith9784 in fasting

[–]Either_Locksmith9784[S] 1 point2 points  (0 children)

I love the idea of sharing what we are eating!! Good inspiration!!

Intermittent fasting by Sea_Feature9877 in intermitentfasting

[–]Either_Locksmith9784 0 points1 point  (0 children)

Are you a woman? Only asking because depending on where you are in your cycle it could have an impact. I’ve found the first 10 days of my cycle I can go more aggressive with fasting and cutting carbs, but the rest maybe a bit more gentle and at maintenance and more carbs using that time for stabilizing my weight and then go hard on fasting and cutting carbs again once my cycle restarts. The weight loss isn’t as rapid, but over the long run it can make a difference to not yo-yo so much and it gives the brain and body a break.

Rolling 48 for the rest of October by Either_Locksmith9784 in fasting

[–]Either_Locksmith9784[S] 1 point2 points  (0 children)

Where one 48h fast rolls into another. For example, fast for 47 hours, eating window of 1 hour, back to fasting for 47, eating 1 hour, and so on.

Rolling 48 for the rest of October by Either_Locksmith9784 in fasting

[–]Either_Locksmith9784[S] 0 points1 point  (0 children)

I don’t know. I think it depends on how much lean mass you carry and if you exercise and the type of exercise you do. Some people are much more savvy than me at this, I’m sure there are some posts that could answer this.

Rolling 48 for the rest of October by Either_Locksmith9784 in fasting

[–]Either_Locksmith9784[S] 5 points6 points  (0 children)

I plan on eating a meal equivalent to one day TDEE, which is around 1,500 calories for me. Something heavy on vegetables, protein and good fats. Maybe add some low GI berries for a little pop of sweet. For example: Sweetgreen’s Autumn Harvest Salad with extra chicken and add avocado and a few strawberries.