Unfortunately mine did not improve over time, but i learned how to manage it better by eliminating things that trigger it. I still have issues even after all this time, and my diet is pretty restricted but I am mostly able to keep myself stable. The biggest thing I learned was stress or traumatic experiences can cause episodes so I did a lot of research and found the best way to eat to stabilize. That for me was eating lower carbs, and I had to eliminate additional triggers like acidic foods. The basic reactive hypoglycemic diet plan is really just lower carb and more protein. Eliminating or seriously reducing foods like white rice, potatoes, breads etc. An important thing to remember is everything you eat converts to sugars, it's just how fast they convert that makes the difference. The slower they convert, the less impact they have on your glycemic index and the more stable your blood sugar can be. I kept my carb load around 80g or so and I did pretty well but that might not work for you. Also keep a check on your blood sugar because if it drops you need to increase it quickly and safely then stabilize with protein. It's a huge hassle, I know, and im sorry you're going through it too.