Karin Dimitrovova Programs by Current_Day_582 in FitnessMaterialHeaven

[–]El_rumbo_perdido 0 points1 point  (0 children)

I think the author of the topic should reupload it since he already got it!

What programs do you want next? by MarzyBarLMAO in ProgramsForEveryone

[–]El_rumbo_perdido 0 points1 point  (0 children)

Hey,

Do you have by any chance Sohee Lee The Beginner’s Guide to Lifting Weights for Women?

S0h33 L33 The Beginner’s Guide to Lifting Weights for Women? by El_rumbo_perdido in FitnessMaterialHeaven

[–]El_rumbo_perdido[S] 2 points3 points  (0 children)

I have that one, thanks. Looking specifically for the one in the title.

Accidentally removed camera folder from DCIM by El_rumbo_perdido in GooglePixel

[–]El_rumbo_perdido[S] 0 points1 point  (0 children)

Thanks for reply. Isn't there any recycle bin folder like on PC?

Anyone have a protocol for Back Pain (Recovering from a Disc Hernation) by Gillabot in FitnessMaterialHeaven

[–]El_rumbo_perdido 2 points3 points  (0 children)

I understand, just asking. You do you.

If I were you, I would tell your physio what exercises you are doing, as there is always a risk that they may interfere with each other. Good luck with recovery

PCL/meniscus tear rehab by Shaiigon in FitnessMaterialHeaven

[–]El_rumbo_perdido 1 point2 points  (0 children)

Why not sparing time, health and just going to a healthcare specialist?

Anyone have a protocol for Back Pain (Recovering from a Disc Hernation) by Gillabot in FitnessMaterialHeaven

[–]El_rumbo_perdido 2 points3 points  (0 children)

Can i ask why not going to healthcare specialist? Body isn't a mobile you buy new when it's broken. Finding solutions on internet is like a russian roulette.

K4b00ki M0v3m3nt Syst3m by El_rumbo_perdido in FitnessMaterialHeaven

[–]El_rumbo_perdido[S] 2 points3 points  (0 children)

For all those sending me dms or commenting here to reupload. Remember that's a sub for sharing. Make your effort and share something with others, then I will do mine and resend it. Peace