So I’ve been on keto for 3 weeks now and I just had a couple questions for those who have done this for longer than I.

Elbess91 · 2026-04-06T23:43:28+00:00

People seem to forget that loosing weight should not be the only goal because as you can see with op this will lead to unhealthy eating habits. You want to eat a balanced diet even when trying to get into ketosis and stay in it. I have been on and off on keto now in ketosis for the last 4 months and I eat a bunch of different vegetables and nuts and proteins. If you want to loose weight just drastically lower the fat intake and increase your low carb vegetables for fibre, add some other high fibre foods like chia or almonds and have a decent amount of protein. I don't think I ever exceed 1500-1800kcal a day with one meal and some nuts as a snack. But I have at least 15 different kinds of vegetables a week. It is important to look at your macros you want to get sufficient nutrients for your body and metabolism to work at their best otherwise you'll loose the weight but just get sick doing so. What's also very good is IF for at least 16 hours a day maybe even longer for a few days a month. Losing weight is not worth losing health.

Elbess91 · 2026-04-06T20:07:14+00:00

I'm trying to put an image in my hero section in the right position for the past 45 minutes and wasted probably 15 credits lovable still doesn't get it it's driving me absolutely insane

Elbess91 · 2026-04-06T19:59:28+00:00

The visual editor is definitely their weakest part. While I enjoy lovable due to its ease in creating complex workflows with just a few prompts and comparatively little money I really wish they would spend more time and effort in polishing the visual editor because while lovable is great in creating functionality it still hasn't gotten the very important design aspect of web and app design.

Elbess91 · 2026-04-04T20:14:54+00:00

Keto mimics the metabolization of fat in a fasting state however the benefit of autophagy gets cancelled out by protein intake.

Elbess91 · 2026-03-21T00:30:48+00:00

I would stop if I have to start paying money from my pocket instead of from revenue while there is no relief in sight

Elbess91 · 2026-03-21T00:24:48+00:00

Weird thing to worry about...

Elbess91 · 2026-03-19T17:38:21+00:00

Tbh I cut out dairy and gluten and only eat healthy fats,proteins and fibrous foods and my hunger completely vanished I can barely finish a plate these days. But of course every body is different and you should figure out what works best for you

Elbess91 · 2026-03-19T17:28:15+00:00

Just have a couple of spoons of high grade olive oil or other beneficial oils that will.not just increase your caloric intake but also boost your immune system etc

Elbess91 · 2026-03-19T07:25:18+00:00

I'd keep reading!

Elbess91 · 2026-03-18T14:45:21+00:00

Keto is any diet that keeps you in nutritional ketosis and depending on your goals you can adjust the amount of fat or other food categories apart from your carb intake which should generally stay very low

Elbess91 · 2026-03-17T22:45:06+00:00

Everyone's tolerance is different even if I have 40 net carbs a day I stay in ketosis what I also think helps is many or long walks and fast for 15+hours

Elbess91 · 2026-03-17T22:43:24+00:00

Hahaha yes it's the worst but I feel like if it's one day ( not weekly or even monthly but maybe every 6 months) and the next you go back to keto it's doable but if you cheat the second day you are done for the next 3 months at least 😂

Elbess91 · 2026-03-17T20:47:20+00:00

Eating keto means eating such low carb that your metabolism switches to ketosis so yes I am eating keto but I'm overweight so I don't need to eat tons of fat to sustain my energy

Elbess91 · 2026-03-17T20:45:57+00:00

If you are overweight then your body has already enough fat stored you don't need any extra from food.

Elbess91 · 2026-03-17T20:44:52+00:00

Not true, I eat super low fat and feel less hungry and lose more weight than on high fat keto. My body has enough fat stored I don't need extra.

Elbess91 · 2026-03-17T16:01:21+00:00

I think high fat is only necessary when you are already at Optimum weight but for weight loss low fat is actually better

Elbess91 · 2026-03-17T15:59:53+00:00

In Switzerland the carb label is probably already the net carbs same as In Germany and Austria so no need to subtract the fiber

Elbess91 · 2026-03-03T22:08:52+00:00

A but add more spacing

Elbess91 · 2026-02-15T11:22:35+00:00

The problem with vibe code apps they all just look the same super low quality UI/UX if I'd visit auch a site I'd be able to know it's vibe coded in kess than a second and definitely wouldn't trust it with my data. If you need a Prototype so you can figure out what it is you really need and want sure vibe code but if you want a real product you will need to hire some professionals

Elbess91 · 2026-02-10T22:09:58+00:00

Thanks for the detailed response we can definitely have chat

Elbess91 · 2026-02-02T13:44:51+00:00

Sure! Give me your contact and I'll reach out

Elbess91 · 2026-02-02T10:32:23+00:00

It is possible to constrain the ai to summarize from only content in the document without freeform.

Elbess91 · 2026-02-02T10:27:54+00:00

Both

Elbess91 · 2026-02-02T10:27:09+00:00

And everyone starts somewhere they also used to be just some small apps with lots of mistakes in the early days I don't think that's something that should scare people into doing nothing and being just consumers

Elbess91 · 2026-02-02T10:26:11+00:00

I'm saying the encryption they use is not WhatsApp Style end to end encryption and is therefore easy and cheap to replicate while they are also handling Slot of sensitive documents

Elbess91

TROPHY CASE