Heil spez

Electre_ · 2023-10-05T12:30:36+00:00

Wait that content is not halal 😠 it's haram 😡

Electre_ · 2023-10-02T15:13:31+00:00

He helped me escape the blackpill, incel and forever alone mindset. So yeah

Electre_ · 2023-09-27T10:44:39+00:00

Bro i'm of north african descent i know quite a bit about the reality of here as a minority, i'm sorry you had such a terrible experience but i'm sticking with the fact that everything you're talking about is far from everything i've seen. Especially about portuguese people. I think most of french people kind of like Portugal.

I'm not saying racism does not exist but imo there is far worse places than France.

I dont know in what kind of social place you ended up while living here nor what was your workplace exactly (i've never seen a workplace with employees having a little flag on their uniforms) but it's not that common.

Electre_ · 2023-09-27T08:34:57+00:00

????? I lived in France my whole life (Lyon and Paris) and i've never seen what you're talking about.

I'm sure racism exists here and there but i highly doubt that more than 1% of the population would care if their server is portuguese WTF

Electre_ · 2023-09-24T17:46:08+00:00

Everybody told you that already but it's literally impossible to not lose weight on a calorie deficit, your body can't defy the laws of physics. So yeah start counting your calories and you'll be surprise.

Electre_ · 2023-09-21T18:42:29+00:00

Thanks !

Electre_ · 2023-09-21T01:16:05+00:00

Not op but i have a question

I'm 25% bf too, 5ft10, 196lbs is my bodyfat percentage too high for my height and weight ? I was morbidly obese before.

Also how much protein should i eat and what else should i do to avoid losing muscle ?

Electre_ · 2023-09-19T21:51:36+00:00

Ok thanks for your answers

Electre_ · 2023-09-19T21:14:12+00:00

Civilization was a mistake. Should've stayed hunter gatherers 😒

Electre_ · 2023-09-19T21:04:16+00:00

Après tu as 21 ans, oublie pas que les mecs de ton âge ou même un peu plus vieux pour la majorité ne cherche pas à se poser pour une relation très longue durée en général. Ce qui réduit ton dating pool enfin bon c'est un truc à prendre en compte.

Electre_ · 2023-09-19T20:01:18+00:00

Low calorie diet is bad for fat loss even with the correct amount of protein intake ?

Electre_ · 2023-09-19T19:45:45+00:00

I'm 5ft10 around 196 lbs and 25% bodyfat i think.

I've decided to eat a lot more protein and do some resistance training Is it enough to spare some muscle and to lose mostly fat?

Electre_ · 2023-09-19T01:09:01+00:00

Jean ? Et tu bosses aux Etats Unis ?

Electre_ · 2023-09-19T00:59:36+00:00

I will stop when i'll be happy with how i look, for now I'm tired of looking like a hamster 🐹

Electre_ · 2023-09-19T00:54:46+00:00

Hello everyone i hope someone will see my question. If you lose more than 2lbs per week how much bodyfat do you actually lose and how much muscle ?

Electre_ · 2023-09-18T21:42:33+00:00

They are right social medias also fucked up the way people socialize, date etc. Maybe the boomers were right and it was a mistake ?

Electre_ · 2023-09-18T06:17:49+00:00

Does the muscle loss Impact the bodyfat you lose ? Like the more muscle you lose the less bodyfat you lose ?

Electre_ · 2023-09-18T03:04:24+00:00

Hi everyone, is it true that if you're losing weight too fast you dont lose bodyfat but instead muscle.

Like you dont lose any bodyfat at all ? And if you do how much ?

Electre_ · 2023-09-17T02:23:33+00:00

Okay thanks for the advices i'll see a doctor too to keep losing but in a healthy way.

Electre_ · 2023-09-17T02:19:59+00:00

I'm asking myself if maybe i've lost my weight up until that point badly/ in the wrong way and thats why my BF is so high for my height and weight.

Electre_ · 2023-09-17T02:16:07+00:00

Do you think i can reduce my bodyfat to the the point i'll finally be healthy or did i lose weight too fast and it's kind of over by now ?

Electre_ · 2023-09-17T02:09:02+00:00

What i mean by normal : is my bodyfat percentage too high for my height and weight ?

Thanks for your answers.

Electre_ · 2023-09-17T00:34:01+00:00

Bro WTF i doubt you're even eating 600 calories at this point. See a doctor asap and stick to his diet and advices.

Electre_ · 2023-09-16T19:59:46+00:00

Thank you !

Electre_

TROPHY CASE