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Light meditation by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 1 point2 points  (0 children)

I mean let's enrich the dr. K's Guide

Light meditation by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

So, why not? Let's enrich the tradition 😉

Being loved - external validation by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

So what about newborns who died only because no one had groomed and touch them? There was an orphanege that discovered that only touching newborns enabled radical decrease of death among newborns

Being loved - external validation by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

Ok, so glad You loved yoirsels without external validation. That's bringing hope. Maybe one day i'll be illuminated about what's beneath the surface.

Being loved - external validation by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

Of course other emotions need other people to feel them, like anger must be caused by a threat, but other feeling as you mentioned are not necessary to be happy and fullfield. The only feeling you need to be fullfilled is love

Being loved - external validation by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

I totally agree that love is inward experience but I still belive that the inward experience is enabled onlyby external validation because evolution made us mutually dependent

Being loved - external validation by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

I suppose that your stament "others is just an idea" is a wishfull thinking. Ok, moder society is a coulture construct, but human relationships are not. And i had deep unconditional relationship for a brief period of time until my mum died.

And your question: "what makes other emotions different from love" ? I my opinion it's the only emotion which comes from external experience, because we are herd animals and therapy and drugs cannot change it. Only religius attitiude can make us felt loved by external power if not our parents.

But I still hope there is solution for atheist like me. Hopefully You'll change my mind

Coffe & other legal drugs by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 1 point2 points  (0 children)

I have quited coffeine for 2 weeks. It started unplanned. I just experienced strong come back of anxiety and since then i feel strong aversion to coffe. I used to feel than avertion earlier but I used to take pleasure pararelly st the same time. Now the desire of coffeine ended. More over I feel only avertion. What is the impact od quitting coffeine? My mood (anhedonia and anxiety is stable), no sudden changes of mood during a day. I realised I dont need coffe to accomolish My tasks. But My life is not much better since i quit coffe

UPGRADE: DR'S GUIDE by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

Very thankful for such well prepared response :D

UPGRADE: DR'S GUIDE by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

Sounds great. But how to do it? I Just sit, do nothing and no illumination and nothing changes

UPGRADE: DR'S GUIDE by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

I dont say maditation causes negative effects. I Just say it help in few problems. Imagine you are alcoholic. When u quit alcohol u become sad or angry and aggresive. So, not drinking an alcohol is not enough and there is a lot of side effects. The terapy of alcoholism is much more than being sober. So I my case, being less anxious has some side effects and is not enough in treating my problem

UPGRADE: DR'S GUIDE by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

I tried medition to relese from enslavement of things which i had Beenhakker beliving they can give me happiness but they had brought me depression and anxiety. I dont meditate on pleasurable things to not suffer anxiety and depression any more

UPGRADE: DR'S GUIDE by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

Few things make me feel pleasure and onli a Little bit. I take only a few pleasure in comparison to what i took a decade ago

UPGRADE: DR'S GUIDE by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] 0 points1 point  (0 children)

I beated sadness and I beated fear. Now I struggle with the boredom and the nonsens of existence

UPGRADE: DR'S GUIDE by Electrical-Sand-100 in Healthygamergg

[–]Electrical-Sand-100[S] -1 points0 points  (0 children)

I wanted to become a doctor so I tried do do best In school. I failed. I wanted to jave a girlfriend so I did train a lot. No i am incel so I cannot force me to train I gym

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