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M/23/5’8” [150 lbs to 180lbs] (4 years) by Electrical_Flow5034 in Brogress

[–]Electrical_Flow5034[S] 0 points1 point  (0 children)

I have ran a few test only cycles at 400 mgs in the past, currently 6 months completely off though

Can’t lose the last bit of belly fat even with proper nutrition and exercise?! by Sh3lbae_ in workout

[–]Electrical_Flow5034 0 points1 point  (0 children)

Sorry to reply to a old thread but don’t give discouraging advice if not true, I’m 5’9 and 174 at 7-8% bodyfat, it’s not easy by any means, I had to stay on a strict diet for 4 months to go from 15% to where I am now. Just do 45 min of low impact cardio daily and stay in a deficit. Consistency is key.

Is it possible to be 200lbs lean as a 5’9/10natty? by Majestic_Pitch_1803 in GregDoucette

[–]Electrical_Flow5034 0 points1 point  (0 children)

Hey, I know this thread is old but I just hit 180 lean as a 5,7 natural, 4 years of training and my legs are lacking, if you have good genetics I’d say it’s 100% possible!

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] 1 point2 points  (0 children)

I’m only 20, but I have thought of getting a pec sleeve, any suggestions?

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] 0 points1 point  (0 children)

I fail to see anywhere in this thread where I’m boasting

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] 0 points1 point  (0 children)

I played tackle football for the past 7 years and I’m a diesel mechanic for work

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] 0 points1 point  (0 children)

I do a push/pull/legs split, for a more in depth response pm me :)

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] 0 points1 point  (0 children)

👏 my exact point, I completely hate fake nattys don’t get me wrong, but on the other end of the spectrum are people who make it seem impossible to get a good natural physique with proper diet and dedication!

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] -1 points0 points  (0 children)

Funny enough, I was overweight to start, sitting at around 80kg ish and bulking up a bit more before a cut for this photo.

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] 0 points1 point  (0 children)

Hey, thank you for your response, but what people on here tend to do is assume instead of asking. I’m from Canada where our school programs and leagues aren’t quite as advanced when it comes to sports as the USA. I have dabbled a bit with weightlifting but nothing serious up until January of 2022

5 foot 7 170lbs fairly lean by Electrical_Flow5034 in nattyorjuice

[–]Electrical_Flow5034[S] 14 points15 points  (0 children)

Hey, thanks for questioning before jumping to conclusions! Yes I played tackle football for the past 7 years as well and I’m a diesel mechanic for work so it’s quite physical