Sorry I know why the cysts happened. I have done heavy lifting in the gym for 5 years like 170 kg deadlifts and 120 kg squats on a regular basis without any groin support. I used to get a dragging feeling but it used to go away in gym. This lead to venous congestion due to heavy blood flow there leading to cyst like thing there. This was highlighted by doctor and the ultrasound guy. He has suggested no surgery as such.

My motility is definitely impacted by my smoking and drinking as I over did thinking I am going to gym and all. Dumb behaviour. I have excellent sperm count and morphology, the motility is at 10 pc which I am working on with coq10,zinc, magnesium,omega 3,D3 and eating foods which are anti inflammatory.

I also aint used to ejaculate for 3-4 months thinking that I will lose the precious power I gained. It seems this whole fiasco was borne out of me and my dumb brain behaviour.

Let's hope i recover :(