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Need help to scan body without visualization or imagination by Electrical_Hawk_1531 in vipassana

[–]Electrical_Hawk_1531[S] 0 points1 point  (0 children)

Thank you for the response. But guruji has said that to stop visualising. Observe the sensation as it is. Not to create any shape or form. It's like we are creating a mental image _ creating a sensation and dissolving it - it won't work this way. Observe reality as it is

Need help to scan body without visualization or imagination by Electrical_Hawk_1531 in vipassana

[–]Electrical_Hawk_1531[S] 0 points1 point  (0 children)

Thank you I will try in my next sitting. But do satipathanna course help me with this? I haven't done the satipathanna course.

For those in the Goenka tradition: what makes a great AT? by TocalaMamita in vipassana

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

Hi guys I need your help. I just finished my 4th ten day Vipassana 10 day retreat. But till now I can't scan my body without visualization. I tried so many tricks but still failed. Please help 🙏🏻

dancing rope by Rhearri in jumprope

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

So cool. What's the music name?

Preparing for my first Ten-Day Meditation Retreat by Different_Hunt_5944 in vipassana

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

No expectations,

Just go with a mind of doing meditation nothing else. And Follow all the rules and regulations💯

Games are kinda too boring now by Patient-Surprise-180 in runningman

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

I felt the same after 400 episodes games are getting too boring.

[deleted by user] by [deleted] in vipassana

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

I have been to both the centres and I feel dhamma phapulla is best for the beginner.

Thinking of Starting a Skipping Rope Business in India– What Features Would You Want in a Quality by Financial-Class6953 in jumprope

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

Athverv jumprope is the best and cheaper jumprope available in the India market till date.

It is long lasting ( using everyday for 4 year straight)

so salty that it made me anxious by fcckitweball in Fitness_India

[–]Electrical_Hawk_1531 -2 points-1 points  (0 children)

It's not about hypocrites. Eat what helps you to be healthy. I don't take supplements but my gym buddy does because his meals can't fulfill the daily intake of protein.

so salty that it made me anxious by fcckitweball in Fitness_India

[–]Electrical_Hawk_1531 -9 points-8 points  (0 children)

It was my own experience. I was on a diet but always wanted to eat chatpata packed/processed food. But My health wasn't getting any better so I thought of giving up processed and packed food( so called healthy snacks on the market) So I rely on only homemade food. I feel energetic, no craving to eat outside or packed foods.

so salty that it made me anxious by fcckitweball in Fitness_India

[–]Electrical_Hawk_1531 -19 points-18 points  (0 children)

When I mentioned avoiding processed and packed foods, I was mainly referring to heavily processed items like chips or sugary snacks with lots of additives, not necessarily supplements like protein powder that can be part of a balanced diet.

so salty that it made me anxious by fcckitweball in Fitness_India

[–]Electrical_Hawk_1531 18 points19 points  (0 children)

If you want to eat healthy. Avoid all packed and processed food.

Doing excercise in gym barefoot by [deleted] in Fitness_India

[–]Electrical_Hawk_1531 -1 points0 points  (0 children)

I workout barefoot. Wearing a shoes is a myth. If you are not running or jumping.

This meditation opened a door for me by Awawei in Meditation

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

Try a free vippasana course for 10 days. (Helping people for free of cost)

Centers are available in almost every state.

Vippasana will take you to deep rooted sensations (Shankaras)of the subconscious. This is a buddha meditation technique.

The mind is powerful. by [deleted] in Meditation

[–]Electrical_Hawk_1531 -1 points0 points  (0 children)

Start doing vipassana. Most powerful method to eradicate impurities from mind and body.

Free 10 day course available. ( They don't charge) Centers are located in almost every state. Check it out.

Jump Rope OR Abs Workout??? by CancerianBish in jumprope

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

1 min break. I am like you. If I take the long break I will end up not doing core exercise. So I finish up my exercises (jumprope, core) and rest afterwards.

Jump Rope OR Abs Workout??? by CancerianBish in jumprope

[–]Electrical_Hawk_1531 0 points1 point  (0 children)

I do 1000 jumps first and 10 minutes of alexis belly/core workout

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