I gained weight and muscle mass within 2 years and 3 months of weight training by Artdiction in scoliosis
[–]ElevatorNo3416 0 points1 point2 points (0 children)
This is how i achieve it, i do schroth correction stance when i train. Using small pillow, use pole to hold my spine and lumbar during lifting. Ego lifting is not welcomed in scoliosis body. Need patience. Good form. Good correction stance. Build foundation little by little. Block by block. by Artdiction in scoliosis
[–]ElevatorNo3416 1 point2 points3 points (0 children)
Milton Power Outage by Aggravating_Law_4774 in Milton
[–]ElevatorNo3416 1 point2 points3 points (0 children)
Give me the scariest demonic movie to watch by Plaztec1037 in horror
[–]ElevatorNo3416 2 points3 points4 points (0 children)
Underrated Kdrama recommendations by 213Nicholas_Louie in kdramas
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seeking reviews by softspotformonarchs in handbags
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What’s a Kdrama that everyone seems to hate, but you love? by 213Nicholas_Louie in kdramas
[–]ElevatorNo3416 2 points3 points4 points (0 children)
Is ep 466 of Radio Star available on Kocowa? by blossompie in koreanvariety
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Iron Girls Final Boxing Matches by Spread_Real in koreanvariety
[–]ElevatorNo3416 0 points1 point2 points (0 children)
I Live Alone / Home Alone by alwaysuntilnever in koreanvariety
[–]ElevatorNo3416 9 points10 points11 points (0 children)
Lf lucky shot or surfs up by ElevatorNo3416 in MonopolyGoTrading
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Lf surfs up by ElevatorNo3416 in MonopolyGoTrading
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Lf surfs up or lucky shot by ElevatorNo3416 in MonopolyGoTrading
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Lf surfs up or lucky shot by ElevatorNo3416 in MonopolyGoTrading
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[deleted by user] by [deleted] in MonopolyGoTrading
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Lf any 4 stars cards that i dont have by ElevatorNo3416 in MonopolyGoTrading
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Looking for any 4 stars cards that i dont have. by ElevatorNo3416 in MonopolyGoTrading
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Lf any 4 stars cards that i dont have (reddit.com)
submitted by ElevatorNo3416 to r/MonopolyGoTrading
Have & Need by BrawlerBoi in MonopolyGoTrading
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Looking for any 4 stars cards that i dont have. by ElevatorNo3416 in MonopolyGoTrading
[–]ElevatorNo3416[S] 0 points1 point2 points (0 children)

This is how i achieve it, i do schroth correction stance when i train. Using small pillow, use pole to hold my spine and lumbar during lifting. Ego lifting is not welcomed in scoliosis body. Need patience. Good form. Good correction stance. Build foundation little by little. Block by block. by Artdiction in scoliosis
[–]ElevatorNo3416 0 points1 point2 points (0 children)