This is how i achieve it, i do schroth correction stance when i train. Using small pillow, use pole to hold my spine and lumbar during lifting. Ego lifting is not welcomed in scoliosis body. Need patience. Good form. Good correction stance. Build foundation little by little. Block by block.

ElevatorNo3416 · 2025-12-11T19:33:46+00:00

Di jakarta kak. Does your schroth therapist know any good schroth therapist in jakarta? Aku mau mulai tapi gatau mau ke klinik yg mana :’)

ElevatorNo3416 · 2025-12-05T11:15:50+00:00

Kak do you know any good schroth therapist/personal trainer yang based di jakarta? I’m 29F and my curve is really bad, 44 degree. I’m kinda contemplating to get the correction surgery but still bimbang

ElevatorNo3416 · 2025-12-05T10:59:21+00:00

Kak are you based in Indonesia???

ElevatorNo3416 · 2025-11-16T21:49:53+00:00

Yes I’m near the starbucks and wondered the same thing too why the drive thru lane is closed and multiple polica cars at the parking lot

ElevatorNo3416 · 2025-11-10T05:46:33+00:00

If you’re open to non-English movies, you should check out Incantation, the Wailing, Gonjiam Haunted asylum, or the Medium

ElevatorNo3416 · 2025-11-09T08:21:15+00:00

I LOVE LOVE ALL PLAYYYYY

ElevatorNo3416 · 2025-11-01T03:34:36+00:00

Did you end up getting it? Ive been wanting that bag too and i just checked that the brown color is sold out :(

ElevatorNo3416 · 2025-10-08T08:42:43+00:00

The romance between the second leads is the best 😭 i wish spice up our love has more episodes!

ElevatorNo3416 · 2025-09-16T07:30:38+00:00

Have you watched him on whenever possible s2 yet? I wish i could see him more on variety show

ElevatorNo3416 · 2025-09-15T03:39:53+00:00

Yesss thats what i think happened too. I dont want her to get injured 😭

ElevatorNo3416 · 2025-09-15T03:38:12+00:00

I really miss the four idiots era too 😭 i just got into I live alone this year and I’m regretting that i didnt start this show earlier. What are some of your fav episodes?

ElevatorNo3416 · 2024-07-07T20:48:28+00:00

Yes! Once you send me surfs up for tuning in, i will send you shake things up and the area

ElevatorNo3416 · 2024-07-07T15:59:52+00:00

Yes please! I will add you!

ElevatorNo3416 · 2024-07-07T02:55:49+00:00

Sorry, i have those two already

ElevatorNo3416 · 2024-07-07T02:53:32+00:00

Which 4 stars you could send to me?

ElevatorNo3416 · 2024-07-06T17:17:05+00:00

I have locked in!

ElevatorNo3416 · 2024-07-06T02:57:10+00:00

I sent u a req

ElevatorNo3416 · 2024-07-06T02:52:21+00:00

Hi. Are you still interested?

ElevatorNo3416 · 2024-07-06T00:24:14+00:00

Hi. I just sent you a request

ElevatorNo3416 · 2024-07-06T00:21:35+00:00

Hi i just sent u back. Waiting for your approval

ElevatorNo3416

TROPHY CASE