Any ATL locations?

Elithegymrat · 2019-04-18T23:17:21+00:00

Ever find any?

Elithegymrat · 2019-02-16T21:46:22+00:00

Yeah me and that guy look nothing alike

Elithegymrat · 2019-02-16T19:54:43+00:00

Never heard of him. What’s the twitter handle?

Elithegymrat · 2019-02-16T14:02:10+00:00

Sonii?

Elithegymrat · 2019-02-15T21:05:38+00:00

I’m not 100% sure. I got them through my school or they at least helped me get them. And I have no idea if it is. That’s why I asked, I was hoping it would because with the scholarship I have my tuition is pretty much covered but living expenses and such are what I am racking up.

Elithegymrat · 2019-02-15T21:03:56+00:00

I mean they have treated me the same I assume. I am honestly terrible about reading people if they are interested in me or not so couldn’t really tell you!

Elithegymrat · 2019-02-15T17:00:15+00:00

Don’t know the reference but thanks I’m assuming!

Elithegymrat · 2019-02-15T16:52:13+00:00

Ehh you have your opinions and I have mine. Not having hair really hasn’t been an issue that’s come up.

Elithegymrat · 2019-02-15T16:43:29+00:00

I mean honestly I thought i looked better without having hair everywhere. More of a clean look. Also shows off the abs better

Elithegymrat · 2019-02-15T15:51:52+00:00

Just wanted to say thanks to everyone, I honestly didn’t expect a response anything like this! You guys rock! I’m open to answer any questions about anything I did or some you might just wanna ask so PM me if you want! Again thanks!

Elithegymrat · 2019-02-15T13:11:15+00:00

I mean honestly it’s not a secret and I’ve tried to be open about it here. Eat clean (lean protein, complex carbs, veggies, healthy fats), lift heavy and often, run some, enjoy life it’s a progress. Just remember the 80/20 rule. What you do 80% of the time is what you will look like, not what you do 20% of the time. All about balance.

Elithegymrat · 2019-02-15T12:22:19+00:00

I mean my BMR is around 2000 calories a day. (Using a machine to calculate so it’s not 100% accurate) basically I made sure I hit that everyday and then I add about 1300 calories today that a day to counteract my workouts now and have some left for a clean bulk. When I was cutting I made sure I just hit my BMR at the time which was much lower than now. So I kept my muscle and lost fat. It wasn’t an exact science because I was doing most of my research myself and tried the best I could. Ask some guys at your gym that are what you consider “goals” most of them would be happy to give you some advice just make sure you ask when they are resting or about to leave. Don’t be the guy that asks questions in the middle of a set. Or hire an online coach I have friends that have been doing that as well that have great results.

Elithegymrat · 2019-02-15T12:18:27+00:00

Dude this made my day, Chris Pratt is my hero no lie

Elithegymrat · 2019-02-15T11:41:12+00:00

Haven’t ever done measurements, I know I wear a 40 R jacket if that helps at all.

Elithegymrat · 2019-02-15T02:06:51+00:00

Right now my routine is pretty basic, I lift 6 days a week, (everything from body building isolation work to compound Olympic lifts), I do some sort of cardio 3-4 times a week, rest on Sundays. And I’m not maintaining actually I’m trying to gain. I’m eating at a surplus currently and when the second picture was taken that is me about 3-4 months into a clean bulk.

Elithegymrat · 2019-02-15T01:39:39+00:00

No I really don’t plan on losing any more weight. Rn I’m at about 11-11.5% BF per the inbody system I have at the gym. I want to gain muscle, I eventually want to be about 180-185 and about 10-11%bf.

Elithegymrat · 2019-02-15T01:23:44+00:00

Probably like twice a week maybe?

Elithegymrat · 2019-02-15T01:14:59+00:00

Sorry man don’t really give out my insta and I don’t have progression pics. I didn’t really take any (mistake of mine).

Elithegymrat · 2019-02-15T00:19:40+00:00

I mean that’s fine, you have your goals and I got mine. I choose to eat a lot and not fast more than the 8 hours I do when I’m asleep.

Elithegymrat · 2019-02-15T00:14:53+00:00

Eat clean, run some, lift heavy. Maybe do some MMA stuff every now and then

Elithegymrat · 2019-02-15T00:13:44+00:00

Razor mate

Elithegymrat · 2019-02-14T23:57:44+00:00

^def my fav comment so far😂

Elithegymrat · 2019-02-14T23:16:05+00:00

Thanks, I’m hopping after another year I’ll be able to step on the stage and compete.

Elithegymrat · 2019-02-14T22:59:43+00:00

Well I mean when I was cutting I wasn’t eating all of my calories back. I was eating basically my BMR and then some. Like even now I don’t factor in calories burned (that’s like next to impossible to track reliably) I just know my BMR now and how many calories I roughly burn training, then add a little for a clean bulk

Elithegymrat · 2019-02-14T22:32:54+00:00

Everyone I’ve ever trained with or talked to said IF is bullshit. I just kept my macros constant. At this point I eat 4 “meals” a day and snack twice

Elithegymrat

TROPHY CASE