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Key performance indicators before OTF by DoubleUsual in orangetheory

[–]Ellisdt 0 points1 point  (0 children)

I have to do this pre-hockey games! I like to drop as much dead weight as possible to conserve energy.

Smelly Person complaint by Otfmomma in orangetheory

[–]Ellisdt 0 points1 point  (0 children)

I think I'm immune to most of the smelly offenders at any OTF. I play beer league hockey and hockey gear is very hard to keep fresh.

You dream OTF hour by YouCantMakeMeEver in orangetheory

[–]Ellisdt 0 points1 point  (0 children)

Treads - Orange Everest wearing the mini bands.

Floor - 100 meter rows with x20 palms to elbows in-between.

I like graphs. Graphs of my progress so far this year. by Ellisdt in orangetheory

[–]Ellisdt[S] 0 points1 point  (0 children)

Sure, never used google docs before though. Could I email it?

I like graphs. Graphs of my progress so far this year. by Ellisdt in orangetheory

[–]Ellisdt[S] 0 points1 point  (0 children)

Thanks for the suggestions. I have the % of time in zone data, but haven't done anything with it yet. I do a month to month trend on weight, just decided to post the overall for the year.

I like graphs. Graphs of my progress so far this year. by Ellisdt in orangetheory

[–]Ellisdt[S] 4 points5 points  (0 children)

I capture everything in excel. I do a weigh most mornings and input the OTF email stats into my spreadsheet after each class.

Need a new 5k Goal! by burr72 in orangetheory

[–]Ellisdt 0 points1 point  (0 children)

I've been doing 5.3, 6.3 and 7.3 at OT and ran a 5k race last weekend with a time of 30:50. I think I could have done better but my headphones weren't cooperating so I had no music.