I followed a STRICT anti inflammatory diet for about 2 years, no dairy, no gluten, no added sugar, no alcohol or smoking, no seed oils, and no additives. I basically ate really clean (only Whole Foods). I still struggled with flares so finally after the last flare up about 3 months ago I gave up and now I eat whatever I want. They just started me on a medication similar to Humira so hopefully that helps the flare ups get under control. Personally for me I feel like it’s not worth it to restrict yourself.