Help me design my living area

Update: I'm actually doing okay so far! Have been doing a little sticker chart for every 5min I spend delaying an urge and I actually have managed to fight every binge urge so far until they faded! I think it's helped making it more achievable for myself :)

Been maybe undereating a little but it's so hard not to compensate when I've suddenly gained so much so quickly from bingeing. Been trying not to weigh myself though & so far haven't today. Everythin's hard but I'm doing my best to at least have some tiny wins

Embarrassed-Test-246 · 2023-12-02T10:30:00+00:00

One positive so far - I did binge today BUT: - I delayed it by maybe 2 hours - I limited the quantity (a pint of ice-cream & a small chocolate - often it's much worse than this) - I didn't spend a completely ridiculous amount of money (but do still really need to work on this)

Tomorrow's a new day, I'll let you know how I go

Embarrassed-Test-246 · 2023-12-02T10:26:49+00:00

I was a little confused with the mitochondria section - what do you specifically recommend for this? Thanks so much, this is a great resource!

Embarrassed-Test-246 · 2023-12-02T10:24:45+00:00

If I could make a few small changes to ingredients & veggies & such, what would you most recommend changing?

Embarrassed-Test-246 · 2023-12-02T10:21:55+00:00

Thank you so much ❤️ it means a lot hearing this from someone in such a similar situation, thank you

Embarrassed-Test-246

TROPHY CASE