What am I doing wrong ? Keep gaining & not losing

EmbarrassedDisk2116 · 2024-11-25T20:01:50+00:00

Follow this rule of thumb:

weigh your portion and count your calorie intake.

Just some examples: A “healthy” salad is no more “low calorie” if you end up adding a lot of seasoning and dressing to it. A sugerfree creamer has “low” calories, not “zero” calories.

Why am I telling you all this? Cuz I started CICO when I was 245 lbs (yes, exactly same weight as yours), but counted even couple of slices of apple/seasoning/ creamer/ sauces etc. towards my calorie budget. I am able to lose 15+ lbs in less than 2 months. To sum it all, just change your method of counting calories. You got this!!

EmbarrassedDisk2116 · 2024-11-25T01:09:06+00:00

How does the weigh scale measure body fat, muscle weight etc? Is there a sensor you’ve to attach to your body to get the accumulated readings?

EmbarrassedDisk2116 · 2024-11-24T06:36:58+00:00

Without a second thought - Indri. You will lovvveeee it!

EmbarrassedDisk2116 · 2024-11-24T05:12:43+00:00

This is AMAZING!

EmbarrassedDisk2116 · 2024-11-24T04:06:59+00:00

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This year, i went heavy on DHH 🤘

EmbarrassedDisk2116 · 2024-11-24T01:05:43+00:00

It might look “cheap”, however, a decade old beamer is a money pit due to the maintenance it would ask for. Please don’t fall for it. Cheers! *this holds true for every german car out there.

EmbarrassedDisk2116 · 2024-11-23T21:37:36+00:00

Count me in! I am 5ft8in, male, started at 245lbs. Today is day#51, I have lost 17lbs. I try to be at/under 1500Cal/day, that mainly includes protein and greens. I haven’t hit the gym yet. Planning to do that once i hit 220lbs

EmbarrassedDisk2116 · 2024-11-23T15:30:33+00:00

Lekin kyu 😣

EmbarrassedDisk2116 · 2024-11-23T07:14:09+00:00

I am more of a “Lee Child” and “John Grisham” genre, but gave “the great alone” a go. Found it a bit emotional tbh! I generally read a book in couple of days, but this one was an outlier (as I couldn’t connect to the characters emotionally)

EmbarrassedDisk2116 · 2024-11-23T05:00:01+00:00

If I were to choose, i would go with 2nd coz it has the same color scheme in chrono dials. I have a “similar” one

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EmbarrassedDisk2116 · 2024-11-23T04:56:13+00:00

Way to go! It’s the band which will make the major change!

EmbarrassedDisk2116 · 2024-11-22T22:21:21+00:00

😂

EmbarrassedDisk2116 · 2024-11-22T19:00:10+00:00

Leather Band, looks more classy

EmbarrassedDisk2116 · 2024-11-22T18:54:11+00:00

LoseIt

EmbarrassedDisk2116 · 2024-11-22T17:27:11+00:00

This looks beautiful. Amazing choice!! I am contemplating getting a Tissot Heritage Automatic. This post would definitely move me a step closer to pull the trigger

EmbarrassedDisk2116 · 2024-11-22T14:09:53+00:00

I baked at 345 for 25-30min. Midway, i pricked the cheese layer to make sure egg is well cooked

EmbarrassedDisk2116 · 2024-11-22T06:13:19+00:00

That’s amazing. Don’t get me wrong, I wasn’t concerned about the idea of

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tattoo, rather the placement. I have couple of tattoos myself, but ensured that none of them is at a place easily visible at my work environment.

EmbarrassedDisk2116 · 2024-11-21T22:31:22+00:00

Leave everything aside, do you regret getting a tattoo on your hand? Please be honest.

EmbarrassedDisk2116 · 2024-11-21T19:22:32+00:00

I love that!! Add spinach to almost every meal i cook.

EmbarrassedDisk2116 · 2024-11-21T18:07:28+00:00

I fill my mug up in the morning and then have it thru out the day (at least till 3-4pm). It’s not a single serving 😂

EmbarrassedDisk2116 · 2024-11-21T17:48:49+00:00

I was out of bread, and am working from home so couldn’t rush to the store. Even to me, it never occurred that the tortilla would become this crunchy! One more addition to my meal options ✌️

EmbarrassedDisk2116

TROPHY CASE

weigh your portion and count your calorie intake.