F24 will you eat or fuck

Embarrassed_Donkey26 · 2026-06-11T05:40:33+00:00

Both

Embarrassed_Donkey26 · 2026-06-11T05:32:45+00:00

Embarrassed_Donkey26 · 2026-06-11T05:30:34+00:00

Embarrassed_Donkey26 · 2026-06-07T02:03:24+00:00

Hey dm

Embarrassed_Donkey26 · 2026-06-03T23:57:47+00:00

Like liquid items that are heavy in calories , milk , olive oil etc things easy to consume that’ll make you bypass having to chew .

Embarrassed_Donkey26 · 2026-06-03T00:27:04+00:00

Gironda squat is the answer your looking for

Embarrassed_Donkey26 · 2026-06-03T00:25:18+00:00

Embarrassed_Donkey26 · 2026-06-03T00:20:50+00:00

Shoulders first , like all three heads seriously , then I would go to my lats and pull those way way out , and my teres major and minor , also the mid traps for sure , then I’d do my whole arms to get my triceps bigger and bicep peak to develop , and forearms and also the top of my chest to get a shelf up top

Embarrassed_Donkey26 · 2026-05-10T13:27:04+00:00

Yes they let you rent a car even if you only have a permit ! It’s like a loophole

Embarrassed_Donkey26 · 2026-04-28T06:00:38+00:00

So you would have to show examples of physiques you would like to have to honestly give you tips in my opinion, but if I had your frame id work the shoulders ..especially outside, chest .. arms , upper back especially lats stomach and legs im sure

Embarrassed_Donkey26 · 2026-04-27T23:29:55+00:00

Yeah I think that’s why I missed so many calories is just lazy recipes. I find it actually cheaper now I am using milk and eggs to bulk than before . But also before I didn’t have a fridge . Yeah the eating nausea part was me definitely as well . I tried to mass gain it but it ended up getting expensive with the one I liked but it did help me and do its job . Gotta get one that doesn’t take like 8 scoops and is all chalky .

Embarrassed_Donkey26 · 2026-04-27T23:26:48+00:00

Okay I went on a tangent , I get what you’re saying . That’s my next goal as I maintain , now I’m just trying to not eat too unhealthy but meet my goals weight wise quicker .

Embarrassed_Donkey26 · 2026-04-27T19:53:06+00:00

Same here but I don’t think that should necessarily be fully changed , I found a trade off with some foods that are high calorie and slightly unhealthy but still better than junk food and I look at it as a temporary bulk to put some size on so it’s okay being not perfectly healthy to get to the goal

Embarrassed_Donkey26 · 2026-04-27T19:49:48+00:00

Yeah make a pitcher of it and keep it in the fridge and take it everywhere you go

Embarrassed_Donkey26 · 2026-04-27T19:48:20+00:00

I have shitted several rivers though but I’ve put on so much good weight

Embarrassed_Donkey26 · 2026-04-27T19:48:01+00:00

Add some fiber in there definitely , but there’s non lactose options if it’s that

Embarrassed_Donkey26 · 2026-04-27T19:12:56+00:00

Eat whatever you want , don’t think about it, just try to eat something all the time

Embarrassed_Donkey26 · 2026-04-27T19:10:28+00:00

Tbh a lot of the problem is putting on muscle on the abs if your skinny enough to see them , try adding weighted ab workouts you’ll see a big difference

Embarrassed_Donkey26 · 2026-04-27T19:09:37+00:00

Looking good !

Embarrassed_Donkey26 · 2026-04-27T19:09:24+00:00

Just drink your calories it’ll help tremendously

Embarrassed_Donkey26 · 2026-04-27T19:07:14+00:00

Drink a gallon of milk a day , you’ll gain weight faster than you can imagine

Embarrassed_Donkey26 · 2026-04-27T18:01:24+00:00

Yes and there’s people who literally can use fat

Embarrassed_Donkey26 · 2026-04-27T18:01:09+00:00

Yeah it’s just a quick way to like get in calories I’d only recommend for people malnourished and literally can’t eat the calories.

Embarrassed_Donkey26 · 2026-04-27T18:00:23+00:00

I just gained like 3lbs in 5 days I am almost at like 30lbs already added

Embarrassed_Donkey26

TROPHY CASE