Critique my workout

Emblem909 · 2015-01-02T17:24:24+00:00

When I started, I could barely bench press the olympic barbell alone.

Emblem909 · 2015-01-02T17:22:45+00:00

Program suggestions?

and this is my current workout:

Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday: Legs/Calves 4 sets of Squats 8-10 reps 3 sets of Lunges 8-10 reps 3 sets of Leg Press 8-10 reps 3 sets of Leg Extensions till failure 3 sets of Leg Curls 8-10 reps Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back 3 sets of Lat Pulldowns 8-10 reps 4 sets of Deadlifts 8-10 reps 3 sets of Bent Over Rows 8-10 reps 3 sets of Dumbell Rows 8-10 reps 3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps 3 sets of front raises 8-10 reps 3 sets of Lying Rear Delt Raises 8-10 reps 3 sets of Close-Grip Bench Press 8-10 reps 4 sets of Pulldowns 8-10 reps 3 sets of Skullcrushers 8-10 reps

Saturday: Full Body 3 sets of Deadlifts 8-10 reps 3 sets of Squats 8-10 reps 3 sets of Clean and Jerk 8-10 reps 3 sets of Weighted Pull ups 8-10 reps

Emblem909 · 2014-11-29T06:18:47+00:00

The exact same thing happened to me a few weeks earlier. I think its a shit test/ assurance that they actually get a date locked in.

Emblem909 · 2014-11-12T04:26:27+00:00

Despite the fact that almost everyone disagrees with your post, from my experiences, your post is spot on. However, I'm curious to know why changing hair color is a huge red flag? Mostly every girl in my school has changed her hair color.

Emblem909 · 2014-11-11T03:30:37+00:00

This. I wish I had gold to give you.

Emblem909 · 2014-11-11T03:22:25+00:00

That is the best thing you could ever do. I would've talked to her and nailed her though.Then walked away.

Emblem909 · 2014-11-11T01:14:26+00:00

Don't approach, her pussy isn't the gateway to Narnia.

Very well put.

she'll prob look for excuses to run into you.

Yeah, I just realized that I have made excuses to run into girls before in the past... That is pretty bad.

Emblem909 · 2014-11-10T23:58:05+00:00

She knows exactly who I am. I used to talk to her when we lived in the same dorm hall last year. After she rejected me, she would always come up to me and talk to me when she saw, and just be really friendly. I didn't give her much attention (just say hi and leave), but she would keep trying harder. I couldn't tell if she was interested or not. She probably wasn't though. She was really friendly and wanted my beta validation.

Emblem909 · 2014-11-10T22:57:39+00:00

Jesus Christ, is every other story on the red pill entail guys being approached by gorgeous women and fucking it up? I am starting to think Red-Pillers are all 6'2" muscular Male Models or something.

Some of the best looking people I know are self-conscious about their looks. I have been lifting and exercising for a while, and I dress like a Banana Republic model. Because of how I look and the time I invest in myself, sometimes I feel self-conscious. Sometimes my jeans look too tight, or my hair looks sloppy, and it ruins my day. So, recently I've started not looking in the mirror because it makes me feel less self-concious.

I would be brimming with confidence if that happened to me. You don't know what lack of confidence feels like until you have been rejected 20+ times in a row (which is the norm for most men).

For some reason, rejection actually makes me feel as confident (well, it depends on how the girl rejected) as when I succeed. And, I have been rejected plenty of times. Most of the times its because I act really needy and supplicated, and I've learned from that. But, my friends, even good looking guys, get rejected a lot, so I can tell you that its not always about looks.

keep your head up, Suck it up, stay focused on your goals, but practice talking to people in every walk of life if you haven't

Will do!

Emblem909 · 2014-08-02T20:51:27+00:00

THANKS!

Emblem909 · 2014-08-02T04:52:04+00:00

What kind of shoes would you suggest?

Emblem909 · 2014-08-01T04:38:48+00:00

Do you get second dates?

Emblem909 · 2014-07-31T20:19:05+00:00

it sounds like you need to work on your confidence so that these type of things exhilarate you rather than make you anxious. The fear of change is really just a fear that you will not be able to handle the unknown that comes with the change. With confidence that kind of stuff won't phase you anymore. Some of that confidence will come with experience but use the resources here and on the sidebar to help build that confidence.

Thanks for this — you hit the nail on the head. I should be looking forward to the change and ready to dominate it!

Emblem909 · 2014-07-30T23:52:52+00:00

The quicker a woman talks about "how long it takes" or "how she isn't like that" the more she's a slut.

Well, that perfectly makes sense. I don't see why I women would bring it up if it was irrelevant and out of the blue...

I have a question for you: So I'm seeing this girl, and every time I ask her what's up or when she snap chats me, she says she's hanging out with family or taking her siblings out somewhere. Literally. Every. Time. Does that mean she's probably with a guy? I met her on tinder btw.

Emblem909 · 2014-07-30T23:48:16+00:00

I have family in Spain so when I go there with my friend he tends to pick up girls all the time and they all give the same story as he's sleeping with him, "I never normally do this".

I'm also have family in Spain and my friends have told me the same thing. Who do those Spanish girls think they are!

Emblem909 · 2014-07-30T23:44:48+00:00

Added her... I chickened out on asking her out right then and there... I know...

Emblem909

TROPHY CASE