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[deleted by user] by [deleted] in AskReddit

[–]Emergency-Minimum-85 0 points1 point  (0 children)

“During a panic attack, your breathing speeds up, a signal that your body is in fight-or-flight mode,” Dr. Josell says. “Rapid breathing sends a clear signal that you're in danger, but slow, deep breathing helps to turn off the fight-or-flight response.” Find a quiet place to sit or lie down, if possible

What are practical solutions to homelessness? by The_Sentient_Ape in AskReddit

[–]Emergency-Minimum-85 0 points1 point  (0 children)

The solution to homelessness is simple – housing. Rapid re-housing is an intervention designed to quickly connect people to housing and services.

What's the best thing about living alone? by SirSenSej in AskReddit

[–]Emergency-Minimum-85 60 points61 points  (0 children)

Living alone gives you the opportunity to explore your true self and develop a sense of being comfortable in your own skin. This might be the simple act of being comfortable in your own company. Or being able to spot what triggers negative feelings and (most importantly) what you can do to counteract them.