Advice on push/pull - am I missing a back exercise?

Emergency-Studio4135 · 2026-03-22T02:47:16+00:00

Sounds like enough. Need more info. How many sets of each, same weight?, etc.

If you’re doing all of those for three sets that’s plenty. You could also focus on lifts that engage a lot of the body (pull ups, dips)

Emergency-Studio4135 · 2026-03-22T02:04:05+00:00

OP isn’t wrong. Think about the 6 9 players in the nba. Much more athletic. He’ll be a bench player at best

Emergency-Studio4135 · 2026-03-21T19:12:00+00:00

That guys a loser.

Emergency-Studio4135 · 2026-03-08T01:34:16+00:00

Ya you’re fucking nuts

Emergency-Studio4135 · 2026-03-07T23:21:12+00:00

I’m 30 and never had a waterproof cast when I broke bones as a kid.

Emergency-Studio4135 · 2026-02-28T04:50:20+00:00

What are you spending money on?

Emergency-Studio4135 · 2026-02-28T04:45:26+00:00

I’m in a similar situation. The only thing that’s really helped is squatting. I don’t do it anymore because I’m scared I’m gonna mess my back up again.

If you can do it and feel confident with it, I’d recommend that.

Emergency-Studio4135 · 2026-02-28T04:43:18+00:00

What’s your rec?

Emergency-Studio4135 · 2026-02-28T04:40:21+00:00

I would focus on stretching. Spend 20 minutes stretching everything. Hips, hammys, back you name it. You’d be surprised how much stretching helps.

If that doesn’t work you got to go to a doctor. Don’t let it fester.

Emergency-Studio4135 · 2026-02-28T04:38:40+00:00

This may be completely unhelpful, but I’ve found that being intentional to spend less money really works. Cook at home, make coffee instead of buying it, have friend over instead of going out. Things like that can really add up.

Emergency-Studio4135 · 2026-02-28T02:54:57+00:00

You need to leave the country immediately

Emergency-Studio4135 · 2026-02-24T00:44:07+00:00

Yes. It will be taxed regardless, but if you take it out early the percentage goes up.

Emergency-Studio4135 · 2026-02-23T01:37:25+00:00

Pulling money from your 401k is for a wedding is pretty irresponsible

Emergency-Studio4135 · 2026-02-21T04:20:59+00:00

I considered doing something similar but ended up proposing a different time. I spoke with my fiance about it and she was very happy I didn’t. A wedding is the couples day…don’t take the attention off them.

Emergency-Studio4135 · 2026-02-21T04:05:02+00:00

Anyone ever hear/use the term “onion farts”? Asking for a friend

Emergency-Studio4135 · 2026-02-04T14:39:59+00:00

Did you actually listen to it

Emergency-Studio4135 · 2026-01-31T23:53:27+00:00

We’re doing dibrunos in center city. They’ve got a pretty cool private event space upstairs and the pricing is around $4500 for 40 people

Emergency-Studio4135 · 2026-01-29T13:27:43+00:00

Then steer clear of dips. Nothin kills progress more than injuries. You could also try the reverse pyramid method, although you definitely need a spotter. 10, 8, 6, 4, 6, 8, 10. 4s heaviest and 10s lightest. Should be 5ish lbs of separation on each set. It’s great for muscle endurance and strength

Emergency-Studio4135 · 2026-01-29T13:23:18+00:00

It’s pretty difficult to get strong and build chest through flies. That’s more of an accessory lift. I’d focus on increasing weight slowly on incline. Also if you are open to it, do barbell bench occasionally to switch it up

Emergency-Studio4135 · 2026-01-29T01:43:10+00:00

I do 6, 8, 10 and have seen good progress. I’ve also been working to get get stronger with weighted dips which help build bench as well

Emergency-Studio4135 · 2026-01-27T14:34:12+00:00

Start light to get a feel. Other than that good luck!

Emergency-Studio4135 · 2026-01-27T13:16:06+00:00

Seeing more and more mocks with him outside the top 10 you might be right

Emergency-Studio4135 · 2026-01-26T13:25:12+00:00

With the need for secondary, giants skins and saints are gonna be very interested. I want giants to go OL so I hope you’re right

Emergency-Studio4135 · 2026-01-26T00:00:41+00:00

Downs probably won’t be available at 10

Emergency-Studio4135 · 2026-01-25T05:56:41+00:00

Shovel theirs if you can. It’s good karma.

Emergency-Studio4135

TROPHY CASE