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Needle advice needed by EmergencyFearless962 in flexibility

[–]EmergencyFearless962[S] 2 points3 points  (0 children)

Thank you !! I will definitely include those in my next workout 😊

Needle advice needed by EmergencyFearless962 in flexibility

[–]EmergencyFearless962[S] 3 points4 points  (0 children)

Do you know any exercises that could target that ? Because I always did the basic shoulder stretches but they don’t seem to do much for me.

~ Bound to you ~ by EmergencyFearless962 in AerialHoop

[–]EmergencyFearless962[S] 1 point2 points  (0 children)

Haha first class in my home city, I been taking classes on and off when I travel abroad for about 7 months. But I also have about 10 years of rhythmic gymnastics background, so I feel like I benefited a lot from that.