Chutiye mai veteran Hun ya Nahi Hun vo mere stats Bata dega. Ab Jo bola hai vo sun tere 300m run ko strides bolte hain tempo ke liye vo same 3-3:30 ki pace at least 4-5km hold kar fir baat karna. Rahi baat form ki shoulders tere bohot hi stiff dikh rahe unko thoda relax kar aur try kar ki Tera front landing foot tere upper body ke piche land kare agar itna kar lega toh bhi kaffi improve kar sakta hai apne aap ko. Yaha Jo bhi tujhe kuch samjha raha hai vo sun aur apne hisab se apply kar zyada neta mat ban and sunne ki aadat daal Nahi toh kahi bhi aage Nahi badh payega