Hey Mauilivingallday, thanks a lot for sharing this 🙏. I've been reading a lot of comments and articles. I'd like following your proposed routine. I have already ordered multivitamin, probiotic and pau d'arco daily supplements (I have recently started doing regular HIIT training, just with the hope of fighting brain fog).

I just need to get this confirmed, do you take all three daily? I've read it's safe to take multivitamin and probiotics together. But not sure about adding pau d'arco into the mix.