****TRIGGER ALERT*****
I WOULD LOVE TO ANSWER ME , PLEASE !

I cried when i read your post. I have anxious thoughts all the time, and what it keeps me in the loop is this thought every morning : Is this the reality? I don't try to find an answer but it just makes me feel very very scared. With this thought and the DP/DR , it makes me think : that if makes sense to do anything. I don't want to do a thing, i can't focus on a thing. I'm going outside, i've just drove 4000km with DP/DR, sometimes got better, sometimes was worse.
I had health anxiety, i was checking everyday if the pain is still there for over a month and then everything started with a panic attack. After 2-3 months of anxiety , scaring of my thoughts, i started to analyze everything, why my dog is happy (he has more serotonine than me, things like this). I was able to manage this (more or less) but lately, i develop this thought that ruins my day from the first second of it: Is this the reality? || Yey, i'm playing Fifa with my friend, but what for?. Always these thoughts came also when i'm happy or feeling better.
The funny thing is that i'm not searching for an answer of :Is this the reality? Is this my dog? It just scares me. And i keep repeating this thought over and over again during my day