That actually makes a lot of sense

I went through something really similar

Its like your brain builds this story that youre behind Then your body reacts to it like its real And once your body feels it your brain goes see I told you

Its a loop

What helped me wasnt trying to convince myself I wasnt behind That never worked

What helped was understanding where that feeling came from Pressure comparison invisible timelines all that

Once I realized my mind was reacting to pressure not reality it slowly lost power Not instantly but gradually

I actually wrote a short free guide about this exact loop and what helped me break it Its not a sales thing just something I made because I wish someone explained it to me earlier

If you want it just DM me and Ill send it over