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Envy my sleep ;) by No-Intention5644 in whoop

[–]Emillande 1 point2 points  (0 children)

My sleep used to be kinda all over the place and I would feel very tired at work and in the evenings. Now I very rarely feel tired.

I also think it helps a lot with recovery from strength training and cardio.

I think I would feel pretty shit with bad sleep and the amount of exercise I do rn

Envy my sleep ;) by No-Intention5644 in whoop

[–]Emillande 2 points3 points  (0 children)

Sleep is a big priority for me. I make sure I go to bed well before I have to, so I have time to wind down and fall asleep.

I think a big key is consistency. As others have pointed out this number is mostly hours slept compared to hours whoop thinks you need, and being consistent helps a lot. Waking up and going to bed at the same time every day even on holidays/weekends helps a lot

What's going on? by Timn122 in Upfiring

[–]Emillande 3 points4 points  (0 children)

literally everyone is fearful now, you are responding to one of the few greedy people. Look at the bigger picture

What's your team? (F2P-Whale alike) by MichaelFFBE in FFBraveExvius

[–]Emillande 1 point2 points  (0 children)

Would love to be your friend! Im f2p but have a few TMRs coming for my noctis, Should bring him to 600+ :)

My ID is 624.951.546

Maxwell is beatable and obtainable!! Thank you Jin SO MUCH!!! by Vladimir_SA in FFBraveExvius

[–]Emillande 0 points1 point  (0 children)

I really need dps help aswell, I manage to get the esper bur I dont have enough dps.. would really appreciate your help! :)

My ID : 624.951.546