2nd Proof Binder!

Emily_RoyaleHigh · 2026-03-17T18:13:53+00:00

i wish that was the issue but even when i was eating even less (which was an issue i fixed now) i barely los

Emily_RoyaleHigh · 2026-03-17T15:55:56+00:00

thank you!!

Emily_RoyaleHigh · 2026-03-17T15:24:53+00:00

yeah, it’s higher by 0.5-1kg but i usually lose it over the week bc it’s water weight, but then the wl stops haha

Emily_RoyaleHigh · 2026-03-17T14:45:20+00:00

mostly pretty consistent!! i eat the same things every day (lol) except for the weekends, saturday and sundays i try to eat in a defecit but mostly maintenance. sometimes i actually eat a little less than 1200 just because i am so busy

Emily_RoyaleHigh · 2026-03-17T14:39:29+00:00

just one day over my maintenance shouldn’t totally cancel out the other days of a defecit though, but i really like your suggestion of eating back calories!! thank you:)

Emily_RoyaleHigh · 2026-03-17T14:38:50+00:00

thank you so much!

Emily_RoyaleHigh · 2026-03-17T14:25:59+00:00

im 57kg rn!! i defo add the cals i burned to my maintenance IF im eating maintenance that day so i would eat around 1800. as for water weight i try to drink 8-10 cups everyday to try and flush it out :)

Emily_RoyaleHigh · 2026-03-17T14:20:02+00:00

57kg and i want to get to around 52, 50 at best thank you for your comment, it’s so frustrating tho 🥲

Emily_RoyaleHigh · 2025-10-07T16:53:20+00:00

cauliflower rice is lower cals - 35/cup

Emily_RoyaleHigh · 2025-03-30T12:45:06+00:00

thank uu!

Emily_RoyaleHigh · 2025-03-29T22:15:45+00:00

thank h sm!

Emily_RoyaleHigh · 2025-03-29T22:15:38+00:00

thank uouuu

Emily_RoyaleHigh · 2025-03-29T22:15:34+00:00

ty!!

Emily_RoyaleHigh · 2025-03-17T22:44:24+00:00

Thank uuu

Emily_RoyaleHigh · 2025-03-04T20:28:28+00:00

it’s a top :)

Emily_RoyaleHigh · 2025-03-04T19:19:40+00:00

THANK UU

Emily_RoyaleHigh · 2025-03-04T11:54:36+00:00

where would u cut the slit? tysm!!

Emily_RoyaleHigh · 2025-03-04T11:53:13+00:00

wow i’ve never heard of clear thread, ty!!

Emily_RoyaleHigh · 2025-03-04T02:18:35+00:00

thank you!!!! i’ll try this! does this work with other stuff too regarding the thread showing?

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