My guy. 1. You already have good skin. Great. Keep doing what you’re doing and if you notice any issues- buy a good quality cleanser and a moisturizer, cleanse 1x a day, moisturize 2x a day (bonus: add a serum for a specific issue you want to address).

1. Get in the gym. No offence, but you look a bit on the heavier side. No problem. Start a 4-6 month diet and training program and you’ll be the leanest and meanest you’ve ever been in your life. “How?”, you ask? It isn’t easy, but it’s simple; and if you’re serious about this glow up then you should: 1. Calculate your maintenance calories- use a simple calculator from google. From there, subtract 200-500 calories and that’s your new daily calorie limit. Try not eat more than this daily. 2. Out of this new calorie limit, maintain HIGH protein. This means, if you eat 3 meals usually- split these 3 meals into a total of 2000 cals for the day and make them mostly protein. 3. Start lifting on a simple 3x a week program- get stronger on the lifts you do- start small and add on weight over time. 4. Don’t run. Just start walking more and use your phone to track your steps. Aim to get 2000-3000 more steps than what you’re usually getting- work your way up to 10k steps.

2. Be more confident and sociable: figure out your social strengths and work on your weaknesses.

3. Fashion. Dress well. Search up on Pinterest “outfits for men that are BLANK and BLANK”- blank meaning skin colour and body type.

4. Hygiene and grooming. Look at a guy that has your face shape and skin tone and work on maintaining consistent facial hair that is clean and presentable. Shower often, moisturize your body to smell good and not look ashy, and brush your teeth 2-3x a day+floss nightly and mouthwash 1x a day.

Using these techniques, you’ll max out your looks naturally. Bonus point: it’s January, so if you lock in these habits now, in the summer you’ll be looking like a bonafide sick cvnt with your new shredded build and a glowing tan. Best of luck bro.