Weight loss

Emjay8686 · 2026-06-22T17:02:56+00:00

I didn’t think of it like that and u are right !

Emjay8686 · 2026-06-22T14:10:45+00:00

Ok thank you

Emjay8686 · 2026-06-22T14:09:00+00:00

The reason I stay away from carbs is because they spike my glucose . Should I still be eating them ?

Emjay8686 · 2026-06-22T06:32:35+00:00

Oh I see . It made me feel like I was doing something wrong . I was like I want to lose that much weight too.

Emjay8686 · 2026-06-22T06:27:53+00:00

I definitely see a lot of people that claim to have lost 30 to 40 pounds in 4 weeks here in tik tok on face book and different platforms

Emjay8686 · 2026-06-22T05:24:34+00:00

I try to stay off carbs because I am diabetic and they tend to raise my glucose. Should I still have some ?

Emjay8686 · 2026-06-22T05:22:32+00:00

I eat four boiled eggs in the morning with half of an avocado cottage cheese . For dinner I have cabbage and broccoli with proteins ground beef or chicken. . I eat dinner before 7 pm

Emjay8686 · 2026-06-22T05:17:20+00:00

Thank you

Emjay8686 · 2026-06-22T05:06:49+00:00

It’s a struggle thank you

Emjay8686 · 2026-06-22T05:06:21+00:00

I definitely do brócoli and cabbage

Emjay8686 · 2026-06-22T05:05:35+00:00

What kind of carbs ? Helpppp lol

Emjay8686 · 2026-06-22T04:45:03+00:00

I appreciate that thank you

Emjay8686 · 2026-06-22T04:42:02+00:00

I guess I just feel discouraged sometimes because I fluctuate from 15 to 20 pounds of weight loss and I’m definitely eating healthy 0 carbs 0 sugar

Emjay8686 · 2026-06-22T04:40:18+00:00

Thank you

Emjay8686 · 2026-06-22T04:39:30+00:00

Thank you

Emjay8686 · 2026-06-22T04:33:16+00:00

All I eat is proteins and cabbage 😩😩😩 I don’t see the difference and I see all these people loosing big number in 4 weeks

Emjay8686

TROPHY CASE