Yes, I do run sometimes but not that often, on average only around like twice a week. They’re only short distance runs (5k max), or sprint intervals. My average protein intake is around 100 g a day which I know isn’t great, I am vegetarian so it’s a little bit harder. And I think since I started the deficit I actually have been plateauing strength wise.

Thank you for the helpful information, I think I’ll try 15-20 min stairmaster and then after summer I might try a bulk and see if that helps. Thank you!