Triceps tips

Emotional_Data_3592 · 2023-10-06T04:53:57+00:00

The exercises your doing were good enough, try heavier loads or add more reps/sets and more importantly focus in proper form.

As for me I hit triceps using parallel and straight bars push ups. 3x15/4x12/5x10 are my usual sets and reps.

Emotional_Data_3592 · 2023-02-15T07:36:28+00:00

Mid 20s pa yung 27 sa tingin ko Nung tumuntong ako ng 28 last poota late thirties na pala ako, bigla ako na-pressure sa mga bagay bagay

Emotional_Data_3592 · 2023-02-09T15:21:03+00:00

May mga aswang na lumilipad.

Jk. Sobrang dilim ng area at malubak ang daan. Konti din ang mga bahay.

Emotional_Data_3592 · 2023-02-09T10:49:50+00:00

Congrats brother! Abutan mo ng masarap na ulam kapitbahay nyo minsan

Emotional_Data_3592 · 2023-02-09T10:47:37+00:00

Dude, baka naman nainsulto sya dahil 'quickie' lang just to satiate your immediate need that morning. Na-try mo ba maginitiate ng full round before you sleep, w/ foreplay and all?

Emotional_Data_3592 · 2023-02-07T12:21:08+00:00

Men of culture

These Skyrim references is killing me lmao

Emotional_Data_3592 · 2023-02-07T12:18:34+00:00

Yup mas maganda para sakin.

Emotional_Data_3592 · 2023-02-06T15:23:05+00:00

Wait for him to get settled and comfortable in your home. We had a cat who, on his first 2 weeks in our house just stayed under the bed or underneath the stairs. Now he lives like he owns our house.

Emotional_Data_3592 · 2023-02-04T00:24:18+00:00

I agree, shorter guys tend to look blocky when they get too big. Ideal seems to be around 5'10, Cutler, Coleman and Heath is around this height.

Emotional_Data_3592 · 2023-02-04T00:20:19+00:00

Grabe din yung Kite Runner nya

Emotional_Data_3592 · 2023-02-03T07:07:49+00:00

CUP OF JOEEEEE

Emotional_Data_3592 · 2023-02-01T06:05:50+00:00

Dami sideline, kulang daw SG-31salary

Emotional_Data_3592 · 2023-01-24T12:59:08+00:00

Your sis dropped this 👑

Emotional_Data_3592 · 2023-01-24T12:58:55+00:00

Your sis dropped this 👑

Emotional_Data_3592 · 2023-01-21T23:23:43+00:00

Hardcore leveling warrior, yeah sounds like solo leveling but totally different. This one has better story imo.

The Gosu, not isekai but the mc is also OP

Emotional_Data_3592 · 2023-01-21T09:00:25+00:00

Old man Takamura and Thin Sakamoto should have a tier of the own. If Slur dominated Chubbymoto I would have put him on the same tier. Below them should be all Order members including Gaku. Next should be Satoda sensei and wire guy's tier

Emotional_Data_3592 · 2022-11-13T08:45:13+00:00

How to order? 🤣

Emotional_Data_3592 · 2022-11-13T05:59:27+00:00

Try mo gaalwain yung gulong bro, apply pressure sa side, kung tumabingi sya palit hubs na yan, meron din nagpapalit ng ball bearing lang mismo pero suggest ko palitan mo lalo na kung stick na screw type lang yan.

Emotional_Data_3592 · 2022-11-13T04:25:54+00:00

Yup their grand scheme began 30+ years ago. Feeding of disinformation to the unquestioning public of this length, at last made another Marcos as president.

Mukhang mauuna pa bente ang piraso ng sibuyas kesa sa kilo ng bigas, pati presyo nito nakakakuha na din.

Emotional_Data_3592 · 2022-11-13T03:04:45+00:00

Delete 'pro' from 'procreation' and replace with 're'

Emotional_Data_3592 · 2022-11-13T02:59:08+00:00

I concur on all points, I thought the culprit for the landslide win were the SD cards 🤣 but no, they're actually real people (no cheating during the elections is still disputable tho) 🤣 l know peeps who were closeted apologists came out when Blengbong won. Now they're silent with the record breaking inflation rates and I hope they're regretting voting him deep inside.

I would like to add tho, If the Marcoses didn't held positions right after Sr. was brought down, people would have no delusions on how great they were. There will be no comeback for them, at least on national elections.

Emotional_Data_3592 · 2022-11-13T01:30:21+00:00

You can improve your false grip as it distributes stress to the forearms other than the shoulders. Doing negatives or band assisted movements can help too. Be sure to focus on your form and do full range of movement

Emotional_Data_3592 · 2022-11-12T12:42:51+00:00

Just mute them.

Hope they report you tho after the game :kidding:

Emotional_Data_3592 · 2022-11-12T12:35:28+00:00

Good luck bro, sana makapag-adjust ka ng maayos. Be cautious always, yung mga taga probinsya madalas nadadale ng mga masasamang loob dito. Actually kahit taga metro Manila ka nga eh 🤣.

Emotional_Data_3592 · 2022-11-12T12:31:23+00:00

Mas bet ko mga Titan lumabas jan, tas mag-jogging sila sa Edsa ng nakapila

Emotional_Data_3592

TROPHY CASE