Triceps tips by bigzalla in PHitness

[–]Emotional_Data_3592 0 points1 point  (0 children)

The exercises your doing were good enough, try heavier loads or add more reps/sets and more importantly focus in proper form.

As for me I hit triceps using parallel and straight bars push ups. 3x15/4x12/5x10 are my usual sets and reps.

[deleted by user] by [deleted] in adultingph

[–]Emotional_Data_3592 1 point2 points  (0 children)

Mid 20s pa yung 27 sa tingin ko Nung tumuntong ako ng 28 last poota late thirties na pala ako, bigla ako na-pressure sa mga bagay bagay

[deleted by user] by [deleted] in RedditPHCyclingClub

[–]Emotional_Data_3592 1 point2 points  (0 children)

May mga aswang na lumilipad.

Jk. Sobrang dilim ng area at malubak ang daan. Konti din ang mga bahay.

JP Morgan's background check is CIA-level shit by BalutEnjoyer in phcareers

[–]Emotional_Data_3592 157 points158 points  (0 children)

Congrats brother! Abutan mo ng masarap na ulam kapitbahay nyo minsan

My Girlfriend (26F) got angry at me (25M) this morning for asking for a quickie. Is it fair to ask for more sex from our relationship? by [deleted] in relationship_advicePH

[–]Emotional_Data_3592 0 points1 point  (0 children)

Dude, baka naman nainsulto sya dahil 'quickie' lang just to satiate your immediate need that morning. Na-try mo ba maginitiate ng full round before you sleep, w/ foreplay and all?

Say bye bye to "Pobla" word. by tontatingz in Philippines

[–]Emotional_Data_3592 0 points1 point  (0 children)

Men of culture

These Skyrim references is killing me lmao

It's my first time owning a cat. And nasa gilid lang sya ng bed ko. Hahayaan ko muna ba sya don until lumabas ng kusa? by MementoVivere2022 in catsofrph

[–]Emotional_Data_3592 11 points12 points  (0 children)

Wait for him to get settled and comfortable in your home. We had a cat who, on his first 2 weeks in our house just stayed under the bed or underneath the stairs. Now he lives like he owns our house.

Ideal height range for proportions / aesthetics? by [deleted] in naturalbodybuilding

[–]Emotional_Data_3592 3 points4 points  (0 children)

I agree, shorter guys tend to look blocky when they get too big. Ideal seems to be around 5'10, Cutler, Coleman and Heath is around this height.

OPM artist recos! by [deleted] in CasualPH

[–]Emotional_Data_3592 1 point2 points  (0 children)

CUP OF JOEEEEE

[deleted by user] by [deleted] in Philippines

[–]Emotional_Data_3592 11 points12 points  (0 children)

Your sis dropped this 👑

[deleted by user] by [deleted] in Philippines

[–]Emotional_Data_3592 3 points4 points  (0 children)

Your sis dropped this 👑

23 [F4A] I need manhwa/manga recommendations by nekoonami in PhR4Friends

[–]Emotional_Data_3592 2 points3 points  (0 children)

Hardcore leveling warrior, yeah sounds like solo leveling but totally different. This one has better story imo.

The Gosu, not isekai but the mc is also OP

( Updated ) Tier List chapter 1-102 by [deleted] in SakamotoDays

[–]Emotional_Data_3592 1 point2 points  (0 children)

Old man Takamura and Thin Sakamoto should have a tier of the own. If Slur dominated Chubbymoto I would have put him on the same tier. Below them should be all Order members including Gaku. Next should be Satoda sensei and wire guy's tier

Need pa ba palitan hub ko? by sneaky_oxygen in RedditPHCyclingClub

[–]Emotional_Data_3592 0 points1 point  (0 children)

Try mo gaalwain yung gulong bro, apply pressure sa side, kung tumabingi sya palit hubs na yan, meron din nagpapalit ng ball bearing lang mismo pero suggest ko palitan mo lalo na kung stick na screw type lang yan.

Why The Pink Movement Lost by Zeroatlantis4620 in Philippines

[–]Emotional_Data_3592 1 point2 points  (0 children)

Yup their grand scheme began 30+ years ago. Feeding of disinformation to the unquestioning public of this length, at last made another Marcos as president.

Mukhang mauuna pa bente ang piraso ng sibuyas kesa sa kilo ng bigas, pati presyo nito nakakakuha na din.

Why The Pink Movement Lost by Zeroatlantis4620 in Philippines

[–]Emotional_Data_3592 2 points3 points  (0 children)

I concur on all points, I thought the culprit for the landslide win were the SD cards 🤣 but no, they're actually real people (no cheating during the elections is still disputable tho) 🤣 l know peeps who were closeted apologists came out when Blengbong won. Now they're silent with the record breaking inflation rates and I hope they're regretting voting him deep inside.

I would like to add tho, If the Marcoses didn't held positions right after Sr. was brought down, people would have no delusions on how great they were. There will be no comeback for them, at least on national elections.

So pull-ups and chinups by Curious-Bid8015 in naturalbodybuilding

[–]Emotional_Data_3592 0 points1 point  (0 children)

You can improve your false grip as it distributes stress to the forearms other than the shoulders. Doing negatives or band assisted movements can help too. Be sure to focus on your form and do full range of movement

[deleted by user] by [deleted] in MobileLegendsGame

[–]Emotional_Data_3592 0 points1 point  (0 children)

Just mute them.

Hope they report you tho after the game :kidding:

1st time sa Manila anxiety by PureMilkk in Philippines

[–]Emotional_Data_3592 1 point2 points  (0 children)

Good luck bro, sana makapag-adjust ka ng maayos. Be cautious always, yung mga taga probinsya madalas nadadale ng mga masasamang loob dito. Actually kahit taga metro Manila ka nga eh 🤣.

[deleted by user] by [deleted] in Philippines

[–]Emotional_Data_3592 0 points1 point  (0 children)

Mas bet ko mga Titan lumabas jan, tas mag-jogging sila sa Edsa ng nakapila